Tropical Delight: Sweet Honey Pineapple Salmon Recipe

Tantalizing aromas of sweet honey and zesty pineapple dance around a perfectly glazed honey pineapple salmon that promises to awaken your taste buds.

Tropical flavors meld beautifully with rich, tender salmon, creating a dish that’s both elegant and comforting.

The combination of juicy pineapple and golden honey transforms an ordinary meal into a culinary adventure.

Each bite delivers a perfect balance of sweet and savory notes that will make your dinner feel special.

Quick to prepare and stunning on the plate, this salmon recipe turns an everyday protein into something extraordinary.

With minimal ingredients and maximum flavor, you’ll want to add this to your weeknight dinner rotation.

Get ready to impress with a meal that’s as delightful to make as it is to devour.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 290 kcal

Servings: 5

What You Need for Honey Pineapple Salmon

• Salmon Fillets: Wild-caught or farm-raised salmon delivers rich omega-3 nutrients and a buttery texture; choose fresh, bright-colored fillets with firm flesh and minimal fishy odor.

• Honey, Pineapple Juice: Creates a sweet and tangy caramelized coating that enhances salmon's natural flavors; select pure, unprocessed honey and fresh pineapple juice for optimal taste.
• Soy Sauce: Adds depth and umami complexity while balancing the sweetness; opt for low-sodium varieties to control salt levels.

• Garlic, Ginger: Provides aromatic warmth and zesty undertones; choose fresh, firm garlic cloves and plump ginger root for maximum flavor punch.
• Salt, Pepper: Fundamental seasonings that amplify the salmon's inherent taste; use freshly ground black pepper and kosher salt for better flavor distribution.

• Fresh Pineapple, Cilantro: Adds bright, tropical freshness and visual appeal; select ripe, golden pineapple and vibrant green cilantro leaves.

Tools for Making Honey Pineapple Salmon

• Baking Sheet: Essential for roasting salmon evenly.
• Parchment Paper or Aluminum Foil: Prevents sticking and makes cleanup easy.
• Small Bowl: Perfect for mixing the honey pineapple glaze.
• Whisk: Helps blend glaze ingredients smoothly.
• Pastry Brush: Ideal for spreading glaze over salmon fillets.
• Fork: Useful for checking salmon doneness and flaking.
• Sharp Knife: Needed for chopping cilantro and slicing pineapple.
• Measuring Spoons: Ensures accurate glaze ingredient amounts.

Cooking Honey Pineapple Salmon Step-by-Step

• Oven Preparation Warm up the kitchen by setting the oven to a toasty 400°F and grab a baking sheet lined with parchment paper.
• Flavor Magic Blend together a zesty mixture of golden honey, tangy pineapple juice, rich soy sauce, aromatic garlic, and spicy ginger in a small mixing bowl to create a mouthwatering glaze.
• Salmon Setup Lay the salmon fillets onto the prepared baking sheet, giving them a sprinkle of salt and pepper to enhance their natural flavors.
• Glaze Coating Generously brush the tropical glaze over the salmon, saving a bit for a mid-cooking flavor boost.
• Baking Perfection Slide the salmon into the hot oven and let it cook for 12-15 minutes. Halfway through, splash on the remaining glaze to create a glistening, caramelized finish.
• Final Flourish Pull the salmon out of the oven when it's perfectly flaky. For an extra touch of tropical flair, scatter some fresh pineapple slices and bright green cilantro on top.
• Serving Moment Plate up this island-inspired dish while it's steaming hot and get ready to transport your taste buds to a beachside paradise.

Flavor Tips for Honey Pineapple Salmon

• Replace fresh pineapple with grilled pineapple chunks for a smoky, caramelized twist that adds depth to the dish's tropical notes.
• Serve alongside coconut rice, roasted asparagus, or a crisp Asian-inspired slaw to balance the sweet and savory salmon flavors.
• Let salmon rest in the glaze for 15-30 minutes before cooking to intensify the honey-pineapple flavor and ensure maximum tenderness.

Serving Honey Pineapple Salmon Creatively

• Pair with Fluffy Rice: Serve the honey pineapple salmon over steamed jasmine or white rice to soak up the delicious glaze and create a complete meal.
• Create a Tropical Side Salad: Toss together mixed greens, diced mango, red onion, and a light citrus vinaigrette to complement the sweet and savory salmon flavors.
• Add Roasted Vegetable Medley: Prepare a colorful mix of roasted bell peppers, zucchini, and asparagus to add nutrition and balance the rich salmon dish.
• Garnish with Fresh Herbs: Sprinkle extra chopped cilantro or green onions on top for a burst of freshness and vibrant color that enhances the tropical profile of the meal.

Keeping Honey Pineapple Salmon Fresh

• Refrigerate Wisely: Store leftover salmon in an airtight container in the refrigerator for up to 3 days. Cover the fish completely to maintain its moisture and prevent absorbing other food odors.
• Freeze for Later: Wrap individual salmon portions tightly in plastic wrap, then place in a freezer-safe bag. Frozen salmon stays good for 2-3 months. Thaw overnight in the refrigerator before reheating.
• Reheat Carefully: Warm salmon gently in the oven at 275°F for 10-15 minutes to prevent drying out. Avoid using the microwave, which can make the fish tough and rubbery.
• Meal Prep Strategy: Prepare the honey pineapple glaze and marinate salmon in advance. Keep raw marinated salmon in the refrigerator for up to 24 hours before cooking to enhance flavor absorption.

Sweet Honey Pineapple Salmon Recipe

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4.9 from 18 reviews

• Total Time: 25 minutes
• Yield: 5 1x

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Description

Succulent honey pineapple salmon offers a tropical twist on classic seafood. Rich marinade and quick cooking guarantee a delectable meal that delights palates with its balanced sweet and savory profile.

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Ingredients

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• 4 salmon fillets
• ¼ cup (60 mL) honey
• ¼ cup (60 mL) pineapple juice
• 2 tbsps (30 mL) soy sauce
• 2 cloves garlic, minced
• 1 tsp (5 mL) grated fresh ginger
• 1 tbsp (15 mL) olive oil
• Salt to taste
• Pepper to taste
• Sliced pineapple
• Chopped fresh cilantro

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Instructions

1. Preparation: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup and non-stick cooking.
2. Glaze Creation: Whisk together honey, pineapple juice, soy sauce, minced garlic, and grated ginger in a small bowl to create a vibrant, aromatic coating for the salmon.
3. Salmon Seasoning: Place salmon fillets on the prepared baking sheet, season with salt and black pepper, then thoroughly coat with the prepared honey-pineapple glaze, reserving some for mid-cooking basting.
4. Baking Process: Roast the salmon in the preheated oven for 12-15 minutes, pausing midway to brush with additional glaze, ensuring the fish becomes perfectly flaky and infused with rich, sweet-savory flavors.
5. Finishing Touch: Remove salmon from the oven when cooked through, garnish with fresh pineapple slices and chopped cilantro, then serve immediately to preserve the dish’s optimal temperature and moisture.

Notes

• Prevent Drying: Pat salmon completely dry before seasoning to ensure crisp exterior and prevent moisture loss during baking.
• Glaze Timing: Reserve half the glaze for mid-cooking baste to layer flavors and maintain salmon’s juiciness without burning.
• Temperature Check: Use internal temperature of 145°F as definitive doneness indicator instead of solely relying on cooking time.
• Flavor Enhancement: Select fresh pineapple for garnish to add bright, tangy contrast and provide visual appeal to the finished dish.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 290
• Sugar: 22 g
• Sodium: 370 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 32 g
• Fiber: 0 g
• Protein: 20 g
• Cholesterol: 70 mg