Juicy Chicken Burger with Feta and Spinach Recipe for Lunch

Crafting a mouthwatering chicken burger with feta and spinach delivers a delightful twist on the classic sandwich.

Tender, juicy chicken patties blend seamlessly with the tangy richness of crumbled feta cheese.

Vibrant spinach adds a fresh, earthy layer that complements the savory meat perfectly.

Each bite promises a symphony of textures and flavors that dance across your palate.

The combination of ingredients creates a gourmet burger experience right in your own kitchen.

Mediterranean-inspired and packed with wholesome goodness, this recipe turns an ordinary meal into something extraordinary.

Grab your ingredients and get ready to savor every delicious moment.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Calories: 400 kcal

Servings: 5

Chicken Burger with Feta and Spinach Ingredients

• Feta Cheese: Crumbly Greek cheese that adds tangy, salty punch to the spread.
• Cream Cheese: Smooth base that helps blend flavors and create creamy texture.
• Garlic: Aromatic ingredient that brings depth and sharpness to the spread.

• Ground Chicken: Lean protein that creates light and tender burger texture.
• Frozen Spinach: Nutrient-packed green that adds moisture and earthy flavor to patties.
• Breadcrumbs: Binding agent that helps hold burger mixture together.
• Egg: Natural binder that ensures patties maintain their shape during cooking.
• Salt and Pepper: Essential seasonings that enhance overall meat flavor.

• Greek Yogurt: Tangy base for tzatziki with creamy, refreshing characteristics.
• Cucumber: Crisp vegetable that provides cool, fresh element to sauce.
• Dill: Herbaceous ingredient that adds bright, zesty note to tzatziki.
• Hamburger Buns: Soft carrier for burger that complements chicken patty.
• Red Onion: Sharp, crunchy topping that introduces mild bite to burger.

Tools You Need to Build Chicken Feta Burgers

• Mixing Bowl: Perfect for combining burger ingredients and feta spread.
• Measuring Cups and Spoons: Essential for accurate ingredient amounts.
• Cutting Board: Needed for chopping and preparing ingredients.
• Grill or Grill Pan: Crucial for cooking chicken patties to perfection.
• Microwave: Quick tool for softening feta cheese spread.
• Spatula: Helpful for flipping burgers and mixing ingredients.
• Meat Thermometer: Important for checking chicken's internal temperature.

Cooking Guide for Chicken Burgers with Spinach

• Spinach and Cheese Mixture

Blend soft feta with fresh spinach, creating a vibrant green spread that adds zesty flavor to your chicken burger.

• Creamy Mediterranean Sauce

Whip up a cool tzatziki that brings tangy yogurt and cucumber notes to complement the burger’s richness.

• Burger Patty Preparation

Craft juicy chicken patties by gently mixing ground chicken with herbs and seasonings, ensuring a light and tender texture.

• Grilling Magic

Sear the chicken patties over high heat, developing a golden-brown crust while maintaining a succulent interior that reaches perfect doneness.

• Burger Assembly

Layer your creation on a soft bun, spreading the feta-spinach mixture and drizzling tzatziki sauce for a Mediterranean-inspired culinary experience that bursts with fresh flavors.

Tips to Keep Chicken Burgers Juicy

• Chicken Burger Hacks
• Replace chicken with ground turkey or lean beef for a different flavor profile and protein punch.
• Try cast-iron skillet or indoor grill pan if outdoor grilling isn't possible, ensuring same delicious char and crispy edges.
• Experiment with whole wheat, brioche, or gluten-free buns to match dietary preferences and add unique texture.
• Boost nutrition by adding roasted red peppers, grilled zucchini, or crispy arugula as extra burger toppings for crunch and freshness.
• Incorporate dried oregano, smoked paprika, or red pepper flakes into burger mixture for Mediterranean-inspired kick and deeper flavor complexity.

Serving Suggestions for Chicken-Feta Spinach Burgers

• Pair with Greek-Inspired Sides: Serve alongside a crisp Greek salad or roasted lemon potatoes to complement the Mediterranean flavors of the chicken burger.
• Create a Colorful Plate: Add a handful of mixed greens, sliced cucumber, and cherry tomatoes to enhance the burger's visual appeal and nutritional value.
• Elevate with Wine Pairing: Enjoy with a chilled glass of white wine like Assyrtiko or Sauvignon Blanc to balance the rich feta and herb-infused chicken patty.
• Customize for Gathering: Set up a burger bar with extra tzatziki, feta spread, and toppings so guests can build their perfect Mediterranean-style chicken burger.

Meal Prep Tips for Feta Chicken Burgers

• Batch Prep Patties: Form extra burger patties and store between parchment paper in sealed containers. Refrigerate for up to 2 days or freeze flat for 3 months.
• Sauce Smart Storage: Keep tzatziki and feta spread in airtight containers in the refrigerator. Both sauces maintain freshness for 3-4 days when properly sealed.
• Burger Reheat Strategy: Warm leftover burgers in a skillet over medium heat for 2-3 minutes per side. Add a splash of water to prevent drying and maintain juiciness.
• Ingredient Freshness Tips: Store spinach and feta cheese in their original packaging in the coldest part of the refrigerator. Use spinach within 3-5 days and check for any wilting before preparing.

Tantalizing Chicken Burger Recipe

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4.7 from 16 reviews

• Total Time: 30 minutes
• Yield: 5 1x

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Description

Crafted with Mediterranean flair, this chicken burger blends succulent poultry with tangy feta and fresh spinach. Zesty herbs and simple ingredients create an unforgettable sandwich you’ll crave after the first delicious bite.

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Ingredients

Scale 1x2x3x

• 1 lb (1 pound) ground chicken, 93% lean
• 6 oz (6 ounces) feta cheese, finely crumbled
• 10 oz (10 ounces) frozen chopped spinach, thawed and squeezed dry
• ¼ cup almond meal or breadcrumbs
• 1 medium yellow onion, finely chopped
• 7 cloves garlic, minced
• 1 tsp (1 teaspoon) salt
• 1 tsp (1 teaspoon) pepper
• 1 tsp (1 teaspoon) oregano
• ¼ tsp (¼ teaspoon) fresh ground pepper
• 1 tbsp (1 tablespoon) lemon juice
• 1 cup Greek yogurt (2% fat)
• 4 oz (4 ounces) cream cheese
• ¼ cup English cucumber, finely chopped
• 2 tbsps (2 tablespoons) dill, finely chopped
• 1 tbsp (1 tablespoon) fresh lemon juice
• 1 tbsp (1 tablespoon) extra virgin olive oil
• ¼ tsp (¼ teaspoon) salt
• Dash of freshly ground pepper
• 4 Brioche buns

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Instructions

1. Feta Cheese Spread: Blend cream cheese, feta, garlic, and herbs in a microwave-safe dish. Heat in short intervals, stirring until smooth and creamy.
2. Tzatziki Preparation: Whisk Greek yogurt, cucumber, garlic, dill, lemon juice, and salt. Refrigerate for minimum 30 minutes, ideally overnight for deeper flavor infusion.
3. Burger Patty Mixing: Thoroughly drain spinach, then combine with ground chicken, feta, garlic, oregano, salt, and pepper. Mix gently to maintain meat’s tenderness.
4. Patty Formation: Divide mixture into 4 equal portions, shaping into uniform patties. Create a central indentation to prevent bulging during cooking.
5. Grill Preparation: Heat grill to 450°F, ensuring clean and lightly oiled grates to prevent sticking.
6. Grilling Process: Cook patties for 5-6 minutes on first side until golden. Flip and grill additional 3-4 minutes, reaching 165°F internal temperature. Optional: add feta cheese slice during final minute.
7. Bun Toasting: Lightly toast burger buns on grill for enhanced flavor and texture.
8. Burger Assembly: Spread tzatziki on bottom bun, place grilled patty, add feta cheese spread, and top with fresh spinach or mixed greens.

Notes

• Drain Spinach Thoroughly: Remove excess moisture completely to prevent soggy burger patties and ensure a perfect texture.
• Handle Chicken Gently: Mix ingredients minimally to maintain a tender, juicy burger without compacting the meat too much.
• Check Internal Temperature: Always use a meat thermometer to confirm chicken reaches 165°F (74°C) for safe consumption.
• Prepare Ahead: Make tzatziki sauce a day in advance to develop deeper, more complex flavor profiles.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 400
• Sugar: 4 g
• Sodium: 700 mg
• Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 2 g
• Protein: 28 g
• Cholesterol: 90 mg