Description
Rustic asparagus and mozzarella chicken delight combines classic Italian ingredients with simple preparation techniques. Crisp asparagus and melted mozzarella create delicious layers complementing tender chicken, inviting diners to savor each memorable bite.
Ingredients
Scale
- 4 chicken fillets, skinless, boneless (1.5 lbs / 680 g)
- 4 mozzarella cheese slices
- 12 asparagus stalks, ends trimmed
- 1 oz (28 g) sun-dried tomatoes, chopped
- 1 tsp smoked paprika
- 1 tsp Italian seasoning mix
- 1 tsp garlic powder
- Sea salt, to taste
- Black pepper, to taste
- 1 tbsp olive oil
Instructions
- Preheating: Set the oven to 400°F (204°C) to create an optimal roasting environment for the chicken.
- Seasoning and Preparation: Lay chicken fillets on a clean surface and liberally coat with Italian seasoning, garlic powder, smoked paprika, salt, and black pepper. Delicately slice a lengthwise pocket in each fillet, maintaining an intact base for the filling.
- Filling Assembly: Layer a slice of mozzarella, three asparagus spears, and sun-dried tomatoes inside the pocket. Carefully roll the ingredients into a compact bundle, securing the opening with a toothpick to prevent spillage.
- Searing: Heat olive oil in a cast-iron skillet over medium-high heat. Gently place the prepared chicken fillets, searing each side for 3-5 minutes until a golden-brown crust forms.
- Roasting: Transfer the skillet directly into the preheated oven, roasting the chicken for 15-20 minutes until fully cooked and no pink remains. The result will be a succulent, flavor-packed chicken dish with melted mozzarella and tender asparagus.
Notes
- Precise Pocket Cutting: Create a clean, horizontal slit along the chicken fillet’s side without cutting through completely, maintaining a hinged base for optimal filling stability.
- Temperature Precision: Use a meat thermometer to confirm chicken reaches an internal temperature of 165°F (74°C), guaranteeing safe and juicy results every time.
- Searing Secrets: Ensure skillet is hot before adding chicken to achieve a perfect golden-brown crust that locks in moisture and develops rich, caramelized flavors.
- Toothpick Tip: Remove toothpicks before serving to prevent unexpected biting hazards and ensure a smooth dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 292
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 36 g
- Cholesterol: 85 mg