Description
Zucchini Noodle Chicken Pesto Bowl delivers Mediterranean freshness with spiralized zucchini and herb-packed basil sauce. Lean grilled chicken and homemade pesto create a light, protein-rich meal perfect for summer dining.
Ingredients
Scale
Main Protein:
- 0.5 pound (227 grams) boneless, skinless chicken breasts
Vegetables and Seasonings:
- 2 medium zucchini (just over 1 pound or 454 grams)
- 2 garlic cloves, thinly sliced
- 1 handful of cherry tomatoes, halved
- 0.25 teaspoon paprika
- Kosher salt, to taste
- Fresh basil leaves, thinly sliced, for garnish
Oils and Sauces:
- 2 tablespoons extra virgin olive oil
- 0.25 cup prepared basil pesto
Instructions
- Generously coat chicken breast with a blend of salt and paprika on both surfaces for enhanced flavor and seasoning.
- Warm of olive oil in a large sauté pan over intense heat, then carefully place the seasoned chicken into the skillet.
- Sear the chicken for approximately 1-2 minutes per side until a golden-brown crust develops, indicating proper caramelization.
- Decrease the heat to low, cover the pan with a tight-fitting lid, and allow the chicken to gently cook for 2-5 minutes until internal temperature reaches 165°F (74°C).
- Transfer the cooked chicken to a cutting board and let it rest for optimal moisture retention.
- Transform zucchini into delicate spirals using a spiralizer, creating thin, noodle-like strands.
- Without cleaning the pan, add another tablespoon (15 milliliters) of olive oil and return to high heat.
- Introduce zucchini noodles and thinly sliced garlic to the hot pan, continuously stirring to prevent sticking and ensure even cooking.
- Sprinkle of salt over the noodles and cook until they begin to soften but maintain a slight crispness.
- If excess moisture accumulates, quickly transfer the zucchini noodles to a colander to drain and prevent sogginess.
- Slice the rested chicken into bite-sized pieces, ensuring even, uniform cuts.
- Gently toss the zucchini noodles with basil pesto in a serving bowl, ensuring each strand is evenly coated with the aromatic sauce.
- Plate the pesto-infused zucchini noodles and artfully arrange the sliced chicken on top.
- Garnish with halved cherry tomatoes and delicate fresh basil leaves for a vibrant, fresh presentation.
Notes
- Chicken loves a quick sear for maximum flavor and beautiful golden-brown exterior.
- Spiralizing transforms ordinary zucchini into elegant, pasta-like strands perfect for low-carb meals.
- Draining excess moisture ensures zucchini noodles stay crisp and don’t become soggy during cooking.
- Fresh basil and cherry tomatoes add bright, summery colors and vibrant taste to the dish.
- Pesto provides a rich, herbal coating that elevates simple ingredients into a restaurant-quality meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 2
- Calories: 380 kcal
- Sugar: 5g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 4g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg