Description
Hearty Apple Cinnamon Overnight Oats bring comfort and nourishment in one delightful jar. Rolled oats blend seamlessly with crisp apples, warm cinnamon, and creamy yogurt, creating a morning meal that energizes you from the first spoonful.
Ingredients
Scale
Main Ingredients:
- 1 cup oats
- 1 large apple, peeled, cored, and diced
- 1 cup vanilla almond milk
Sweeteners and Spices:
- 2 tablespoons maple syrup
- ½ teaspoon ground cinnamon
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Additional Ingredients:
- 1 tablespoon chia seeds
- 1 tablespoon butter or vegan butter substitute
- 1 tablespoon water
- 1 teaspoon cornstarch
Instructions
- Gather a medium-sized mixing bowl and blend rolled oats, unsweetened almond milk (237 milliliters), pure maple syrup, whole chia seeds, pure vanilla extract, ground cinnamon, and a pinch of kosher salt until uniformly combined.
- Seal the mixture with a tight-fitting lid or plastic wrap and transfer to the refrigerator, allowing the ingredients to rest and absorb liquid overnight (approximately 8-12 hours).
- Select a medium saucepan and melt unsalted butter (28 grams) over medium heat until it begins to shimmer slightly.
- Add finely diced fresh apples, sprinkle additional ground cinnamon, and drizzle maple syrup into the pan, stirring periodically to prevent sticking.
- Cook the apple mixture for 3-5 minutes, ensuring the fruit becomes tender but maintains a slight bite.
- In a separate small bowl, create a smooth cornstarch slurry by whisking water and cornstarch until no lumps remain.
- Pour the cornstarch mixture into the saucepan with softened apples, continuously stirring to prevent scorching and promote even thickening.
- Simmer the apple compote for 1-2 minutes until it reaches a glossy, slightly thickened consistency.
- Remove the saucepan from heat and allow the apple compote to cool completely to room temperature.
- When ready to serve, retrieve the chilled overnight oats from the refrigerator and divide into individual serving bowls.
- Generously top each portion with the prepared apple compote, creating an enticing layered breakfast experience.
Notes
- Elevate your breakfast game with these make-ahead oats that blend creamy textures and warm autumn flavors.
- Prep everything the night before to enjoy a hassle-free, nutrient-packed morning meal that tastes like homemade apple pie.
- Chia seeds provide extra thickness and nutrition, transforming simple oats into a protein-rich breakfast powerhouse.
- Cooking apples with maple syrup creates a luscious compote that adds natural sweetness and depth to your morning routine.
- Store extra apple compote in the refrigerator for up to 5 days, making it easy to enjoy quick and delicious breakfasts throughout the week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 335 kcal
- Sugar: 20 g
- Sodium: 160 mg
- Fat: 10 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 8 g
- Protein: 7 g
- Cholesterol: 5 mg