Description
Hearty French beef casserole brings rustic comfort from Burgundy’s countryside, combining tender meat, red wine, and aromatic herbs into a rich, soul-warming dish you’ll savor with crusty bread and deep satisfaction.
Ingredients
Scale
Main Proteins:
- 1 Egg
- Beef (amount not specified)
Vegetables:
- 2 cups mixed veggies (snow peas, broccoli, sprouts), stir-fried or steamed
- 1.5 cups peas and carrots (from steam bag)
Seasonings and Cooking Ingredients:
- 3 tablespoons soy sauce
- 1.5 cups teriyaki sauce
- 0.5 tablespoon brown sugar
- 0.25 teaspoon granulated sugar
- 0.125 teaspoon ground ginger
- 1 pinch crushed red pepper
- 1 tablespoon oil
- 2 cups rice, cooked and dried out (preferably 1–3 days old)
Instructions
- Create homemade teriyaki sauce following the referenced recipe, ensuring a rich and authentic flavor profile.
- Place flank steak in a resealable plastic bag and thoroughly coat with of prepared teriyaki sauce, then carefully seal and refrigerate or freeze for optimal marination.
- Preheat the oven to 350°F (175°C) and prepare a large skillet with a light coating of cooking oil.
- Crack an egg into the heated skillet, cooking until the white is set and the yolk reaches desired consistency, then slice or chop into bite-sized pieces.
- In the same skillet, toast uncooked rice grains for approximately 3 minutes, stirring continuously to prevent burning and enhance nutty flavors.
- Whisk together soy sauce, brown sugar, white sugar, minced fresh ginger, and crushed red pepper flakes to create a dynamic seasoning blend.
- Pour the seasoning mixture over the toasted rice, ensuring even distribution, and gently fold in mixed vegetables like carrots, peas, and bell peppers.
- Remove marinated steak from the bag and slice against the grain into thin, uniform strips for quick and even cooking.
- Sear steak strips in a hot pan until exterior is caramelized and edges are crispy, about 2-3 minutes per side.
- Layer cooked steak strips over the seasoned rice and vegetable mixture, distributing evenly.
- Scatter prepared egg pieces across the casserole and drizzle additional teriyaki sauce for extra moisture and flavor.
- Optional: Transfer to preheated oven for 10-15 minutes to crisp the top and meld flavors, or serve immediately for a more tender texture.
Notes
- Freezing the marinated flank steak ahead of time saves precious meal prep minutes during busy weeknights.
- Teriyaki sauce infuses deep, sweet-savory flavors into the beef, creating a mouthwatering foundation for this hearty casserole.
- Cooking rice with soy sauce and spices transforms a simple grain into a deliciously seasoned base layer.
- Adding colorful vegetables introduces nutritional variety and vibrant texture to the entire dish.
- Crispy egg pieces provide unexpected protein and a delightful textural contrast against tender beef and soft rice.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Sugar: 10g
- Sodium: 1500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 85g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 186mg