Description
Mexican-inspired sweet potato black bean chili delivers hearty comfort in one pot. Warm spices and creamy beans create a soul-satisfying meal you’ll crave on chilly evenings.
Ingredients
Scale
Main Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 2 cans (15 ounces / 425 grams each) black beans, drained and rinsed
- 1 can (15 ounces / 425 grams) diced tomatoes
- 3 cups (710 milliliters) chicken broth (or vegetable broth for a vegetarian option)
Vegetables and Aromatics:
- ½ onion, diced
- 1 green bell pepper, diced
- 2 teaspoons minced garlic
Spices and Seasonings:
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper (optional, for heat)
- 1 teaspoon oregano
- 1 teaspoon salt
Instructions
- Gather a spacious slow cooker and prepare to layer flavors by combining diced onions, vibrant bell peppers, aromatic minced garlic, protein-rich black beans, and chunky diced tomatoes into the cooking vessel.
- Sprinkle in a robust blend of chili powder, ground cumin, sweet paprika, and a whisper of cayenne pepper for subtle heat, complemented by dried oregano and a measured pinch of salt.
- Pour in chicken broth to create a liquid foundation, then gently fold in cubed sweet potatoes, ensuring each ingredient is evenly distributed throughout the mixture.
- Secure the slow cooker lid and set the temperature to low, allowing the ingredients to simmer and meld together for 4 to 5 hours, or until the sweet potatoes reach a tender, almost creamy consistency.
- Once cooking is complete, carefully ladle the hearty chili into serving bowls, creating a warm and inviting presentation.
- Elevate the dish’s complexity by garnishing with a dollop of cool sour cream, creamy sliced avocado, and a sprinkle of fresh cilantro leaves, adding layers of texture and brightness to each serving.
Notes
- Slow cooking transforms simple ingredients into a hearty, nutrient-packed meal bursting with southwestern flavors.
- Sweet potatoes provide a creamy, naturally sweet base that beautifully balances the spicy and savory chili elements.
- Customize heat levels by adjusting cayenne pepper – start with a pinch for mild warmth or increase for a spicier kick.
- Black beans deliver plant-based protein and create a satisfying, filling texture that makes this dish perfect for vegetarian meals.
- Prep time is minimal, making this a convenient one-pot wonder for busy weeknights or meal prep.
- Toppings like fresh cilantro, creamy avocado, and tangy sour cream elevate the chili’s complexity and visual appeal.
- Prep Time: 10 minutes
- Cook Time: 5 hours
- Category: Lunch, Dinner
- Method: Slow Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 220 kcal
- Sugar: 6 g
- Sodium: 680 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 5 mg