Cheesy Green Goodness: Spinach Feta Chicken Meatballs Recipe

Juicy and packed with Mediterranean flavors, these spinach feta chicken meatballs burst with savory goodness that dance across your palate.

Tender ground chicken meets crisp spinach and tangy feta in a delightful combination that breaks free from ordinary meatball recipes.

Every bite promises a wholesome blend of protein and greens, perfectly seasoned to satisfy your hunger.

The recipe blends simplicity with gourmet touches, making weeknight dinners feel special and effortless.

No complicated techniques or hard-to-find ingredients stand in your way.

Irresistibly moist and golden brown, these meatballs promise to become a new staple in your meal rotation.

Grab your skillet and get ready to savor a Mediterranean-inspired dish that will have everyone asking for seconds.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 350 kcal

Servings: 5

Spinach Feta Chicken Meatballs: Ingredients List

• Almond Meal: Provides gluten-free nutty foundation with light texture.
• Eggs: Helps bind ingredients together and adds moisture to meatballs.

• Oregano, Salt, Pepper: Classic seasoning blend that enhances chicken's natural taste.
• Onion, Garlic: Adds depth and aromatic complexity to meatball mixture.

• Ground Chicken: Lean protein base that creates tender meatball structure.
• Spinach: Introduces vibrant green color and nutritional boost.
• Feta Cheese: Brings tangy, creamy element that keeps meatballs juicy.
• Parsley: Provides fresh herbal note and bright finishing flavor.

• Choose fresh ground chicken with moderate fat content for best texture.
• Select crisp, dark green spinach leaves without wilting.
• Use crumbled feta cheese for even distribution.
• Opt for fresh garlic and herbs when possible for maximum flavor intensity.
• Ensure almond meal is finely ground for smooth meatball consistency.

What Tools Work Best for Spinach Feta Chicken Meatballs

• Large mixing bowl: Essential for combining all ingredients thoroughly.
• 1½-inch cookie scoop: Perfect for creating uniform, consistent meatball sizes.
• Baking sheets: Two lined with parchment paper for even cooking and easy cleanup.
• Cutting board: For chopping parsley and preparing ingredients.
• Measuring cups and spoons: Ensure accurate ingredient measurements.
• Whisk or fork: Great for beating eggs and mixing ingredients smoothly.

Cooking Instructions for Spinach Feta Chicken Meatballs

• Flavor Foundation

Gather a mixing bowl and combine almond meal with herbs and seasonings to create a delicious base for your meatballs. The dry ingredients will help bind everything together and add incredible depth of flavor.

• Moisture Magic

Crack eggs into the mixture and blend thoroughly. The eggs act like a secret weapon, helping to keep the meatballs tender and moist while ensuring all ingredients stick perfectly.

• Green and Creamy Goodness

Fold in fresh spinach and crumbly feta cheese. These ingredients bring incredible color, texture, and a burst of Mediterranean-inspired taste that will make your meatballs irresistible.

• Protein Power

Gently incorporate ground chicken into the mixture. Be careful not to overmix, which can make the meatballs tough. You want a light, delicate touch that keeps everything soft and juicy.

• Shaping Technique

Use a small scoop to create uniform meatballs. This ensures even cooking and a professional-looking presentation that will impress anyone at the table.

• Oven Transformation

Slide the baking sheets into a preheated 400°F oven. Let the meatballs bake until they’re golden brown and completely cooked through, typically around 15-20 minutes.

Tips for Juicy Spinach Feta Chicken Meatballs

• Soak grated onion in a paper towel to remove excess water, preventing soggy meatballs and maintaining a perfect texture.
• Replace feta with crumbled goat cheese or blue cheese for a different tangy flavor profile that complements the chicken.
• Experiment with fresh herbs like dill, basil, or mint to add unexpected brightness and complexity to the meatball mixture.
• Prepare the meatballs up to two days in advance and store covered in the refrigerator, or freeze uncooked meatballs for up to one month for convenient meal planning.
• Pair these meatballs with tzatziki, marinara, or a light lemon-herb sauce to enhance their Mediterranean-inspired flavor and provide a delicious dipping option.

Presentation Ideas for Spinach Feta Chicken Meatballs

• Serve with Zesty Greek Salad: Toss crisp lettuce, cucumber, tomatoes, red onion, and olives with a light lemon-oregano vinaigrette to complement the Mediterranean flavors of the meatballs.
• Pair with Creamy Tzatziki Dip: Blend Greek yogurt, grated cucumber, minced garlic, dill, and a splash of olive oil for a cool, tangy sauce that enhances the meatballs' richness.
• Create Meatball Wrap Adventure: Stuff warm pita bread with the meatballs, add fresh spinach leaves, crumbled feta, and a drizzle of tzatziki for a portable, satisfying meal.
• Top Herb-Infused Cauliflower Rice: Pulse cauliflower in a food processor, sauté with fresh herbs like parsley and oregano, then nestle the meatballs on top for a low-carb, flavorful base.

Spinach Feta Chicken Meatballs: Storing Made Easy

• Refrigerate Wisely: Store leftover meatballs in an airtight container for up to 4 days, keeping them fresh and ready for quick meals.
• Freeze for Future Meals: Place cooled meatballs in a freezer-safe bag, removing excess air, and freeze for up to 3 months for convenient protein-packed dinners.
• Reheat with Care: Warm refrigerated meatballs in a 350°F oven for 8-10 minutes or microwave for 1-2 minutes, ensuring they reach an internal temperature of 165°F for safe consumption.
• Prep Ahead Strategy: Mix and shape meatballs in advance, storing them in the refrigerator for up to 24 hours before baking to save time during busy weeknights.

Herbal Spinach Feta Chicken Meatballs Recipe

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4.8 from 32 reviews

• Total Time: 35 minutes
• Yield: 5 1x

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Description

Mediterranean chefs craft this spinach feta chicken meatballs recipe with zesty Mediterranean herbs and tangy cheese. Savory ingredients blend perfectly, creating a delightful meal you’ll want to share with friends and family.

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Ingredients

Scale 1x2x3x

• 2 lbs (0.91 kg) ground chicken (93% lean | 7% fat)
• 8 oz (226 g) feta cheese, finely crumbled
• 20 oz (567 g) frozen chopped spinach, thawed and squeezed dry
• 2 large eggs
• 1 small yellow onion, finely chopped
• 8 cloves garlic, minced
• ½ cup chopped parsley
• ½ cup almond meal or almond flour (use breadcrumbs for non-low-carb version)
• 2 tsps oregano
• 1 ½ tsps salt
• 1 ½ tsps pepper

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Instructions

1. Preparation: Ignite the oven to 400°F (200°C) and line two baking sheets with parchment paper for uniform heat distribution.
2. Base Mixture: Combine almond meal with oregano, salt, and pepper in a large mixing bowl, creating a seasoned foundation for the meatballs.
3. Binding Process: Whisk eggs and integrate them into the almond meal mixture, establishing a cohesive binding element.
4. Flavor Incorporation: Finely chop spinach, crumble feta, mince parsley, onion, and garlic, then gently fold these ingredients into the mixture to infuse robust flavors.
5. Meat Integration: Delicately fold ground chicken into the mixture, blending until just combined to maintain a tender texture.
6. Shaping and Positioning: Utilize a cookie scoop to craft uniform meatballs, arranging them methodically on the prepared baking sheets with minimal spacing.
7. Roasting: Bake for 15-20 minutes, guaranteeing the meatballs reach an internal temperature of 165°F (74°C) for safe, perfectly golden results.

Notes

• Prevent Tough Texture: Mix ground chicken gently and minimally to maintain tender, juicy meatballs that melt in your mouth.
• Precise Measurement Matters: Use a cookie scoop for consistent meatball sizes, guaranteeing even cooking and professional-looking results.
• Temperature Check: Always verify chicken reaches 165°F internal temperature to ensure safe consumption and perfect doneness.
• Moisture Preservation: Line baking sheets with parchment paper to prevent sticking and help meatballs retain their succulent texture.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Baking
• Cuisine: Greek

Nutrition

• Serving Size: 5
• Calories: 350
• Sugar: 1 g
• Sodium: 700 mg
• Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Protein: 36 g
• Cholesterol: 150 mg