Description
Keto ravioli reimagines classic Italian pasta with low-carb cauliflower wrappers and rich ricotta cheese filling. Delicate parcels deliver savory flavors without compromising your ketogenic lifestyle, inviting you to savor comfort without guilt.
Ingredients
Scale
Main Protein:
- 1 pound (454 grams) Italian ground sausage, cooked and drained
Cheese:
- 24 slices provolone cheese
- 1 cup (113 grams) mozzarella cheese, shredded
- 2 tablespoons (30 grams) cream cheese
- 2 tablespoons (30 grams) sour cream
Sauce:
- ½ cup (120 milliliters) Rao’s Marinara
Instructions
- Prepare the workspace by preheating the oven to 350°F (175°C) and lining baking sheets with parchment paper for optimal cheese slice placement.
- In a mixing bowl, thoroughly combine fully cooked ground sausage, softened cream cheese, tangy sour cream, and shredded mozzarella cheese until the filling is well-integrated and consistent.
- Carefully arrange individual provolone cheese slices on the prepared parchment-lined baking sheets, ensuring slight separation between each slice.
- Place the baking sheets in the preheated oven and bake the provolone slices for approximately 3 minutes, watching closely until they become bubbly and slightly crisp around the edges.
- Remove the baked cheese slices from the oven and allow them to cool for 30-45 seconds, maintaining their malleable texture.
- Delicately spoon the prepared sausage and cheese filling onto one half of the cooled provolone slices, leaving a small border around the edges.
- Gently place the remaining provolone slices on top of the filled bases, pressing edges together to create sealed ravioli-like pockets.
- Transfer the assembled cheese pockets under the broiler for 30 seconds to crisp and fully seal the edges, monitoring closely to prevent burning.
- Remove from the broiler and let cool for an additional minute before serving, allowing the filling to set and the cheese to stabilize.
Notes
- Discover a game-changing keto-friendly ravioli that transforms cheese into delicate pasta replacement.
- Crafting these low-carb pockets requires patience and precise cheese manipulation for perfect texture.
- Provolone slices become magical wrappers that mimic traditional pasta without adding unnecessary carbohydrates.
- Preparing filling ahead allows flavors to meld and intensify, creating a richer taste experience.
- Cooling cheese slices ensures structural integrity and prevents messy ingredient spillage during assembly.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 850mg
- Fat: 35g
- Saturated Fat: 18g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg