Description
Mediterranean-inspired keto spinach feta turkey burgers deliver a protein-packed punch of flavor and nutrition. Lean ground turkey mingles with tangy feta and earthy spinach, creating a succulent meal you’ll crave at first bite.
Ingredients
Scale
Meat:
- 1 ¼ pounds (0.57 kg) ground turkey
Herbs and Vegetables:
- 1 cup fresh spinach, chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
Binding and Flavor Ingredients:
- 1 egg
- ½ cup feta cheese
- 3 tablespoons olive oil
- Salt and pepper to taste
Serving Components:
- 6 ounces (170 grams) green salad mix
- Primal Kitchen Green Goddess salad dressing
Instructions
- Prepare the oven by setting it to 400 degrees Fahrenheit (200 degrees Celsius) to create an ideal cooking environment.
- In a spacious mixing bowl, delicately combine ground turkey, beaten egg, finely chopped spinach, crumbled feta cheese, minced parsley, chopped dill, kosher salt, and freshly ground black pepper; gently fold ingredients to preserve the meat’s tender texture.
- Divide the seasoned mixture into six uniform patties, ensuring consistent size and shape for even cooking.
- Warm extra virgin olive oil in an oven-safe skillet over medium heat until the surface appears glossy and heated.
- Carefully place the turkey patties into the hot skillet, allowing them to sear for 3-4 minutes on each side until a golden-brown crust develops.
- Transfer the entire skillet with seared patties into the preheated oven, cooking for approximately 10 minutes; verify doneness by checking that each patty reaches a safe internal temperature of 165 degrees Fahrenheit (74 degrees Celsius) using a meat thermometer.
- Remove the skillet from the oven and let the patties rest for 2-3 minutes to redistribute internal juices and maintain moisture.
- Serve the turkey burgers atop a vibrant mixed green salad, garnishing with a drizzle of zesty Green Goddess dressing for an additional layer of flavor and freshness.
Notes
- Meal prep champions will love these burgers since they’re freezer-friendly and can be stored for up to three months.
- Chilling the mixture for 30 minutes before forming patties helps prevent crumbly texture and enhances flavor binding.
- Extra feta cheese creates moisture and prevents dry turkey meat, delivering a creamy Mediterranean-inspired profile.
- Using fresh herbs like parsley and dill instead of dried versions provides brighter, more vibrant taste notes.
- Oven-finishing technique ensures even cooking and locks in succulent turkey juices while developing a golden-brown exterior.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 6
- Calories: 327 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 23 g
- Saturated Fat: 6 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 120 mg