The Best Keto Spinach Feta Turkey Burgers Recipe for Juicy Dinners

Keto spinach feta turkey burgers represent a game-changing approach to satisfying midweek meals for health-conscious eaters.

Protein-packed ground turkey forms the foundation of these innovative patties, creating a lean canvas for bold Mediterranean-inspired flavors.

Verdant spinach weaves nutritional magic through each morsel, while crumbled feta contributes a sharp, creamy counterpoint that converts ordinary burgers into something extraordinary.

Carb-conscious individuals will appreciate how these burgers deliver maximum taste with minimal nutritional compromise.

Perfectly balanced and remarkably simple to prepare, these patties offer a nutritious alternative to traditional burger fare.

Minimal ingredients combine seamlessly to produce a meal that feels indulgent yet supports wellness goals.

Your taste buds and body will thank you for this delicious, smart dining choice.

Tips for the Best Keto Spinach Feta Turkey Burgers

• Blend Ingredients Gently: Mix the turkey mixture lightly to keep the burgers tender and prevent tough, dense texture.
• Check Moisture Balance: If the mixture feels too dry, add a splash of olive oil or an extra egg to maintain juiciness.
• Uniform Patty Size: Use a kitchen scale or measuring cup to create evenly sized patties for consistent cooking.
• Prevent Sticking: Lightly oil your hands before forming patties to stop the mixture from clinging to your fingers.
• Temperature is Key: Always use a meat thermometer to confirm the internal temperature reaches 165 degrees F for safe consumption.

Storing and Reheating Keto Spinach Feta Turkey Burgers

• Refrigerate leftover turkey burgers in an airtight container within two hours of cooking. Seal them tightly to prevent moisture loss and maintain their delicious flavor. Consume refrigerated burgers within 3-4 days for optimal taste and food safety.
• Reheating Method: Place cold burgers on a microwave-safe plate lined with a damp paper towel. Microwave on medium power for 30-45 seconds, checking internal temperature reaches 165 degrees F to ensure thorough heating. For crispier results, warm burgers in a preheated skillet with a touch of olive oil over medium heat for 2-3 minutes per side.
• Freezing Option: Wrap individual turkey burgers tightly in plastic wrap, then place in a freezer-safe bag.

Pairing Keto Spinach Feta Turkey Burgers with Vegetables

• Pair with Crisp Greek White Wine: Enjoy these Mediterranean-inspired turkey burgers with a chilled Assyrtiko or Moschofilero from Greece, which will complement the feta and herbs perfectly.
• Create Zesty Mediterranean Side Salad: Toss a quick cucumber, tomato, and red onion salad dressed with olive oil and lemon to enhance the burger's Greek-inspired flavors.
• Serve with Tangy Tzatziki Sauce: Whip up a quick tzatziki using Greek yogurt, cucumber, garlic, and dill to provide a cool, creamy counterpoint to the savory turkey patties.
• Match with Light Herbal Beer: Select a wheat beer or a light pilsner with herbal notes that will highlight the parsley and dill in the burger without overwhelming the delicate turkey meat.

Fun Variations of Keto Spinach Feta Turkey Burgers

• Mediterranean Magic: Replace feta with crumbled goat cheese and add chopped kalamata olives for a Greek-inspired flavor profile that enhances the burger's richness.
• Spicy Southwest Spin: Mix in diced jalapeños, ground cumin, and replace Green Goddess dressing with a chipotle mayo to create a zesty southwestern experience with a kick of heat.
• Herb Garden Boost: Incorporate fresh chopped basil and mint alongside existing herbs, then top with a light tzatziki sauce to elevate the burger's fresh and aromatic characteristics.
• Low-Carb Mediterranean Wrap: Skip the salad and wrap the burger in large lettuce leaves with sliced cucumber and a drizzle of lemon-tahini sauce for a portable, lighter meal option.

Keto Spinach Feta Turkey Burgers

• Boost Nutritional Power: Packed with lean ground turkey, these burgers deliver a high-protein punch while keeping carbohydrates low, making them perfect for keto dieters seeking a healthy meal that supports muscle maintenance and weight management.
• Elevate Flavor Complexity: The combination of tangy feta cheese, fresh herbs like parsley and dill, and nutrient-rich spinach creates a sophisticated taste profile that transforms an ordinary turkey burger into a gourmet experience without overwhelming the palate.
• Master Cooking Technique: Using a hybrid stovetop-to-oven method ensures beautifully golden-brown exteriors with perfectly cooked, juicy interiors, demonstrating a professional cooking approach that guarantees consistent results every single time.
• Quick and Convenient Meal Solution: Ready in under 30 minutes, these burgers offer a speedy dinner option that doesn't compromise on nutrition or flavor, ideal for busy individuals following a low-carb lifestyle who want delicious, wholesome meals without extensive preparation.

Essential Ingredients for Keto Spinach Feta Turkey Burgers

• Ground Turkey: Lean protein that creates the foundation of the burger with a healthy profile.
• Egg: Binds ingredients together and helps maintain burger structure.

• Feta Cheese: Tangy cheese that adds rich Mediterranean flavor and creamy texture.
• Parsley, Dill: Fresh herbs that provide bright, aromatic notes to the burger.
• Salt, Pepper: Essential seasonings that enhance and balance overall taste.

• Olive Oil: Helps prevent sticking and creates a golden-brown sear on burger surface.
• Green Salad Mix: Fresh base for serving the burger, adding lightness and nutrition.
• Green Goddess Salad Dressing: Complements burger with herbal and creamy flavor profile.

How to Make Keto Spinach Feta Turkey Burgers

Step 1: Prepare the Oven

Set your oven to 400°F (200°C) to create the perfect cooking environment for your turkey burgers.

Step 2: Mix the Burger Ingredients

• Ground turkey
• Egg
• Chopped spinach
• Crumbled feta cheese
• Chopped parsley
• Chopped dill
• Salt
• Pepper

Gently mix the ingredients to keep the meat tender and prevent overworking.

Step 3: Shape the Patties

Form the meat mixture into 6 equal-sized patties. Place them on a clean plate and set aside.

Step 4: Sear the Burgers

Heat olive oil in an oven-safe skillet over medium heat. Carefully place the patties in the skillet and cook for 3-4 minutes on each side until a golden-brown crust develops.

Step 5: Finish Cooking in the Oven

Transfer the entire skillet to the preheated oven. Bake for 10 minutes, ensuring the internal temperature of each patty reaches 165°F for safe consumption.

Step 6: Rest and Serve

Remove the skillet from the oven and let the burgers rest for a few minutes. Serve the turkey burgers on a bed of fresh green salad and drizzle with Green Goddess Salad Dressing for an extra burst of flavor.

Keto Spinach Feta Turkey Burgers Recipe

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• Total Time: 35 minutes
• Yield: 6 1x

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Description

Mediterranean-inspired keto spinach feta turkey burgers deliver a protein-packed punch of flavor and nutrition. Lean ground turkey mingles with tangy feta and earthy spinach, creating a succulent meal you’ll crave at first bite.

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Ingredients

Scale 1x2x3x

Meat:

• 1 ¼ pounds (0.57 kg) ground turkey

Herbs and Vegetables:

• 1 cup fresh spinach, chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped

Binding and Flavor Ingredients:

• 1 egg
• ½ cup feta cheese
• 3 tablespoons olive oil
• Salt and pepper to taste

Serving Components:

• 6 ounces (170 grams) green salad mix
• Primal Kitchen Green Goddess salad dressing

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Instructions

1. Prepare the oven by setting it to 400 degrees Fahrenheit (200 degrees Celsius) to create an ideal cooking environment.
2. In a spacious mixing bowl, delicately combine ground turkey, beaten egg, finely chopped spinach, crumbled feta cheese, minced parsley, chopped dill, kosher salt, and freshly ground black pepper; gently fold ingredients to preserve the meat’s tender texture.
3. Divide the seasoned mixture into six uniform patties, ensuring consistent size and shape for even cooking.
4. Warm extra virgin olive oil in an oven-safe skillet over medium heat until the surface appears glossy and heated.
5. Carefully place the turkey patties into the hot skillet, allowing them to sear for 3-4 minutes on each side until a golden-brown crust develops.
6. Transfer the entire skillet with seared patties into the preheated oven, cooking for approximately 10 minutes; verify doneness by checking that each patty reaches a safe internal temperature of 165 degrees Fahrenheit (74 degrees Celsius) using a meat thermometer.
7. Remove the skillet from the oven and let the patties rest for 2-3 minutes to redistribute internal juices and maintain moisture.
8. Serve the turkey burgers atop a vibrant mixed green salad, garnishing with a drizzle of zesty Green Goddess dressing for an additional layer of flavor and freshness.

Notes

• Meal prep champions will love these burgers since they’re freezer-friendly and can be stored for up to three months.
• Chilling the mixture for 30 minutes before forming patties helps prevent crumbly texture and enhances flavor binding.
• Extra feta cheese creates moisture and prevents dry turkey meat, delivering a creamy Mediterranean-inspired profile.
• Using fresh herbs like parsley and dill instead of dried versions provides brighter, more vibrant taste notes.
• Oven-finishing technique ensures even cooking and locks in succulent turkey juices while developing a golden-brown exterior.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 6
• Calories: 327 kcal
• Sugar: 1 g
• Sodium: 450 mg
• Fat: 23 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Protein: 25 g
• Cholesterol: 120 mg