Description
Pumpkin pie dessert hummus blends Middle Eastern tradition with American autumn flavors. Creamy chickpea spread infused with warm spices offers a unique twist on classic holiday treats you’ll savor with each delightful spoonful.
Ingredients
Scale
Main Ingredients:
- 1 (14.5 ounces / 411 grams) can low-sodium chickpeas, drained and rinsed
- 1 (15 ounces / 425 grams) can pure pumpkin puree
Sweeteners and Spices:
- ¼ cup maple syrup
- 1–2 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
Liquid and Flavor Enhancers:
- 2 teaspoons vanilla extract
- ¼–¾ cup canned coconut milk (or unsweetened almond milk)
Instructions
- Combine pumpkin puree, chickpeas, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt in a high-powered blender or food processor.
- Pulse the mixture on high speed, periodically stopping to scrape down the sides of the container, ensuring all ingredients are thoroughly integrated and smooth.
- Gradually introduce of coconut milk into the blend, processing until the liquid is completely incorporated and the texture becomes creamy.
- If the hummus appears too thick, incrementally add additional coconut milk, one tablespoon at a time, until achieving the desired consistency – smooth and spreadable.
- Transfer the pumpkin pie dessert hummus into an attractive serving bowl, creating an inviting presentation.
- Optional: Enhance the visual appeal and flavor profile by sprinkling crushed graham crackers, chopped pecans, or miniature chocolate chips on top.
- For an elegant finishing touch, drizzle a thin line of maple syrup across the surface.
- Serve immediately alongside an assortment of dipping companions such as crisp apple slices, crunchy apple chips, sweet strawberries, spicy ginger snaps, classic graham crackers, refreshing green grapes, or savory pretzels.
Notes
- Blend chickpeas, pumpkin puree, and spices until ultra-smooth for a creamy dessert dip that tastes like autumn in a bowl.
- Customize thickness by gradually adding coconut milk, creating the perfect spreadable or dippable consistency for your preference.
- Elevate presentation with creative toppings like crushed graham crackers, crunchy pecans, or a sweet maple syrup drizzle.
- Pair with an array of dippers from fresh fruits to crispy cookies, making it a versatile treat for gatherings or solo snacking.
- Store in an airtight container in the refrigerator for up to 5 days, allowing flavors to meld and develop a richer taste profile.
- Quick and easy to prepare in just minutes, this protein-packed dessert hummus offers a healthier alternative to traditional sweet dips.
- Prep Time: 10 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 85 kcal
- Sugar: 5 g
- Sodium: 80 mg
- Fat: 3.5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 2.5 g
- Cholesterol: 0 mg