Cozy Autumn Harvest Fruit Medley Recipe – Seasonal Sweetness

Fall’s golden hues spark a culinary adventure with this delightful autumn harvest fruit medley that bursts with seasonal flavors.

Crisp apples, juicy pears, and plump berries dance together in a symphony of sweetness.

Each spoonful captures the essence of harvest time’s bounty.

Warm spices like cinnamon and nutmeg weave through the dish, creating a comforting embrace.

The recipe celebrates nature’s colorful gifts, bringing together ripe fruits in a simple yet elegant preparation.

Grab your favorite serving bowl and get ready to savor the pure, vibrant taste of autumn finest produce.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Calories: 120 kcal

Servings: 5

Autumn Fruit Medley Ingredient Breakdown

• Orange: Brings zesty brightness and natural sweetness to the medley, select ripe, firm oranges with vibrant color and no soft spots.
• Pineapple: Adds tropical tang and juicy texture, choose a pineapple with golden-yellow skin and sweet fragrance.
• Grapes: Provides a burst of juicy sweetness, pick firm, plump grapes without wrinkles or brown spots.
• Apple: Contributes crisp texture and subtle sweetness, select firm apples with smooth, unblemished skin.

• Orange Juice: Creates a light, refreshing liquid foundation that enhances fruit flavors.
• Orange Zest: Delivers intense citrus aroma and concentrated orange essence.
• Honey: Adds natural sweetness and helps bind the dressing ingredients smoothly.

• Poppy Seeds: Introduces subtle nutty crunch and visual interest to the fruit medley.

Tools That Make Fruit Medley Easy

• Small Bowl: Perfect for whisking together the dressing ingredients smoothly.
• Whisk: Essential for blending orange juice, honey, and poppy seeds into a silky mixture.
• Large Mixing Bowl: Spacious container for combining and tossing all the fresh fruits.
• Cutting Board: Sturdy surface for slicing oranges, cubing pineapple and apples, and halving grapes.
• Sharp Knife: Precise tool for chopping fruits into uniform, appetizing pieces.
• Zester or Grater: Handy for extracting fine orange zest to add bright citrus notes.

How to Toss Together a Harvest Fruit Medley

• Zesty Citrus Blend

Create a vibrant dressing by mixing fresh orange juice with delicate zest, golden honey, and playful poppy seeds in a small mixing bowl. Whisk the ingredients until they dance together smoothly.

• Fruit Symphony

Gather a generous bowl and artfully arrange colorful fruit pieces – sweet oranges in elegant slices, juicy pineapple in perfect cubes, plump grapes sliced in half, and crisp apple chunks.

• Final Flourish

Shower the prepared fruits with the citrusy dressing, gently folding the mixture to ensure each piece sparkles with flavor. Chill briefly to let the medley’s flavors mingle and intensify before serving this refreshing autumn treat.

Fun Twists for Fall Fruit Combinations

• Select ripe, vibrant fruits at peak season for maximum flavor and sweetness in your medley.
• Swap out or add seasonal fruits like pomegranate seeds, kiwi, or mandarin oranges to create your unique twist.
• Toast poppy seeds lightly in a dry skillet before adding to the dressing for a nutty, aromatic boost.
• Prepare the dressing and chop fruits separately up to 4 hours in advance, combining just before serving to maintain crisp textures.
• Garnish with fresh mint leaves or serve over a bed of Greek yogurt for a luxurious breakfast or dessert option.

How to Plate Your Autumn Fruit Medley

• Garnish with Fresh Herbs: Sprinkle chopped mint or basil leaves on top to add a bright, aromatic touch that complements the sweet fruit medley.
• Pair with Creamy Yogurt: Serve alongside a dollop of Greek yogurt or vanilla yogurt for a creamy contrast and added protein boost.
• Elevate with Crunchy Toppings: Sprinkle toasted almond slivers or chopped walnuts over the fruit to introduce a delightful textural crunch and nutty flavor.
• Breakfast Breakfast Transformation: Transform this fruit medley into a morning delight by layering it over granola or adding it to a smoothie bowl for a nutritious start to your day.

Keep Fruit Medley Fresh Longer

• Refrigerate Quickly: Store the fruit medley in an airtight container in the refrigerator for maximum freshness, keeping it crisp and flavorful for up to 2 days.
• Prevent Browning: Toss apple pieces with a bit of citrus juice to maintain their bright color and prevent oxidation, ensuring a visually appealing dish.
• Serve Chilled: Enjoy the medley straight from the refrigerator for the most refreshing taste, allowing the flavors to meld and intensify while cooling.
• Portion Wisely: Prepare smaller batches to maintain optimal texture, as fruits can become soggy when dressed and stored for extended periods.

Bountiful Autumn Harvest Fruit Medley Recipe

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4.7 from 36 reviews

• Total Time: 30 minutes
• Yield: 5 1x

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Description

Spiced pumpkin harvest medley celebrates seasonal bounty with warm cinnamon and nutmeg notes. Rich ingredients blend seamlessly, promising comforting flavors that welcome cooler days and bring delightful warmth to your table.

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Ingredients

Scale 1x2x3x

• 1 medium pineapple (approximately 350 grams), peeled, cored, and cut into 1-inch cubes
• 2 apples, cubed
• 1 small bunch seedless grapes (about 2 cups or 300 grams), halved
• 1 orange, peeled and sliced
• ¼ cup (60 ml) freshly squeezed orange juice
• 1 tbsp (15 ml) honey, or more to taste
• ½ tsp poppy seeds
• Zest of 1 orange

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Instructions

1. Dressing Preparation: Zest and juice the orange into a mixing bowl, whisking together with honey and poppy seeds until a smooth, glossy dressing forms.
2. Fruit Preparation: Methodically segment the orange, cube the pineapple, halve the grapes, and dice the apple into consistent, bite-sized pieces.
3. Fruit Assembly: Transfer all prepared fruits into a large mixing bowl, gently pouring the citrus-honey dressing over the medley to coat each piece evenly.
4. Flavor Infusion: Delicately fold the fruits to ensure complete dressing coverage, creating a harmonious blend of textures and flavors.
5. Chilling and Serving: Refrigerate the fruit medley for 15-20 minutes to enhance flavor integration, then give a final light toss before presenting the vibrant salad.

Notes

• Maximize Citrus Extraction: Carefully zest and juice the orange to capture its full, bright flavor profile without bitter white pith.
• Perfect Dressing Blend: Whisk honey, orange juice, and poppy seeds thoroughly to create a smooth, glossy emulsion that evenly coats fruit.
• Precise Fruit Cutting: Use a sharp knife to create uniform fruit pieces, ensuring consistent texture and elegant presentation.
• Chilling for Flavor Fusion: Refrigerate the medley briefly to allow dressing to penetrate fruits, intensifying the overall taste and creating a refreshing, cohesive dish.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 120
• Sugar: 24 g
• Sodium: 2 mg
• Fat: 0.3 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0.1 g
• Trans Fat: 0 g
• Carbohydrates: 31 g
• Fiber: 3 g
• Protein: 1 g
• Cholesterol: 0 mg