Zippy Miso-Sesame Glazed Brussels Sprouts Recipe for Foodies

Golden and crispy miso-sesame glazed Brussels sprouts dance with an irresistible Asian-inspired flavor profile that turns these humble vegetables into a culinary sensation.

Tender green leaves caramelize beautifully under high heat, creating delightful edges that crackle with each bite.

The umami-rich miso blends seamlessly with nutty sesame, generating a complex taste that surprises and delights.

Roasted to perfection, these Brussels sprouts offer a sophisticated side dish that challenges everything you thought you knew about this often-misunderstood vegetable.

Toasted sesame seeds add a delightful crunch that complements the soft, well-seasoned sprouts.

With just a few simple ingredients, you can elevate a weeknight dinner into a memorable dining experience.

Grab your baking sheet and get ready to fall in love with Brussels sprouts like never before.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Calories: 223 kcal

Servings: 5

Ingredients for Miso-Sesame Glazed Brussels Sprouts

• Miso Paste: Adds deep, umami-rich flavor with fermented complexity.
• Dijon Mustard: Provides sharp, tangy kick to balance sweetness.
• Rice Vinegar: Introduces bright, subtle acidity to elevate overall taste.
• Sesame Oil: Delivers nutty, aromatic essence characteristic of Asian cuisine.
• Soy Sauce: Contributes salty depth and rich brownish color.
• Chili Flakes: Brings subtle heat and vibrant warmth to the sauce.

• Brussels Sprouts: Hearty green vegetable with crispy potential when roasted.
• Salt: Enhances natural vegetable flavors and balances overall seasoning.

• Panko Breadcrumbs: Creates light, crispy golden exterior with incredible texture.
• Parmesan Cheese: Offers salty, nutty accent to complement crunchy topping.
• Sesame Seeds: Adds delicate nutty crunch and visual appeal to final dish.

Tools for Miso-Sesame Glazed Brussels Sprouts

• Blender: Essential for creating a smooth, creamy miso-sesame glaze.
• Large oven-safe skillet: Perfect for searing and finishing Brussels sprouts in the oven.
• Medium bowl: Used for mixing panko, Parmesan, and sesame seeds.
• Measuring spoons and cups: Helps accurately measure ingredients for the glaze and topping.
• Spatula or wooden spoon: Great for stirring and coating Brussels sprouts with the glaze.

Cooking Steps for Miso-Sesame Glazed Brussels Sprouts

• Flavor Preparation

Craft a vibrant miso-sesame sauce by blending miso paste, Dijon mustard, rice vinegar, sesame oil, soy sauce, and chili flakes until silky smooth. Gradually incorporate oil to create a luscious, glossy mixture.

• Brussels Sprout Searing

Warm a large oven-safe skillet and sizzle Brussels sprouts until they develop deep caramel edges and tender interiors. Sprinkle with a touch of salt to enhance their natural earthiness.

• Crispy Topping Creation

Combine panko breadcrumbs, nutty Parmesan, and toasted sesame seeds to create a crunchy, golden crown for the sprouts.

• Glaze and Broil

Drench the seared sprouts with the vibrant miso sauce, ensuring every morsel is generously coated. Shower the top with the crispy breadcrumb mixture and slide under the broiler.

• Final Flourish

Watch carefully as the topping transforms into a golden-brown masterpiece. Remove immediately, giving a quick stir to distribute the caramelized bits, and serve while piping hot and gloriously crisp.

Flavor Tips for Miso-Sesame Glazed Brussels Sprouts

• Marinate Brussels sprouts in the miso-sesame glaze for 30 minutes before cooking to deepen the umami and sesame notes.
• Experiment with different breadcrumb types like Japanese panko, whole wheat, or gluten-free alternatives to achieve your preferred texture and crispiness.
• Transform this side dish into a complete meal by adding grilled chicken, tofu, or shrimp directly to the skillet before broiling for a hearty one-pan dinner.
• Adjust chili flakes or swap with sriracha, gochujang, or fresh jalapeños to match your heat tolerance and create a personalized flavor experience.
• Prepare the miso-sesame glaze and panko mixture ahead of time, storing separately in airtight containers for up to 3 days, making weeknight cooking faster and more convenient.

Serving Miso-Sesame Glazed Brussels Sprouts

• Elevate Your Side Dish: Pair these miso-sesame Brussels sprouts with grilled salmon or roasted chicken for a complete, balanced meal.
• Garnish with Flair: Sprinkle extra toasted sesame seeds and finely chopped green onions on top to add a fresh, crunchy texture and vibrant color.
• Asian-Inspired Feast: Serve alongside steamed rice or quinoa to create a delightful, umami-rich dinner that celebrates bold, complex flavors.
• Crowd-Pleasing Appetizer: Transform this recipe into bite-sized portions by using smaller Brussels sprouts or cutting larger ones in half for a perfect party starter.

Keeping Miso-Sesame Glazed Brussels Sprouts Fresh

• Refrigerate Wisely: Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain their crispy texture and prevent sogginess.
• Prep Ahead Strategy: Chop Brussels sprouts and mix the miso-sesame glaze up to 24 hours before cooking. Keep ingredients separately in sealed containers to preserve freshness and flavor intensity.
• Freezing Limitations: These glazed Brussels sprouts don't freeze well due to their delicate crispy coating and moisture-rich sauce. Best enjoyed fresh for optimal taste and texture.
• Quick Reheating Trick: Revive leftover Brussels sprouts in a hot oven at 400°F for 5-7 minutes. Spread them in a single layer on a baking sheet to restore crispiness and prevent steaming.

Caramelized Miso-Sesame Glazed Brussels Sprouts Recipe

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4.6 from 31 reviews

• Total Time: 30 minutes
• Yield: 5 1x

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Description

Miso-sesame glazed brussels sprouts deliver a harmonious blend of umami and caramelized flavors from Japanese-inspired cuisine. Crispy edges, nutty undertones, and a glossy glaze make this side dish irresistible to anyone seeking bold vegetable preparation.

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Ingredients

Scale 1x2x3x

• 1 lb (454 g) Brussels sprouts, trimmed and halved
• ¼ cup panko breadcrumbs
• ¼ cup (25 g) grated Parmesan cheese
• ¼ cup (60 ml) plus 2 tbsps neutral cooking oil (avocado oil recommended)
• 2 tbsps white miso paste
• 2 tbsps Dijon mustard
• 2 tbsps rice vinegar
• 2 tbsps toasted sesame seeds
• 1 tbsp toasted sesame oil
• 1 tbsp soy sauce or tamari
• ½ tsp chili flakes
• ¼ tsp kosher salt

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Instructions

1. Glaze Creation: Blend miso paste, Dijon mustard, rice vinegar, sesame oil, soy sauce, and chili flakes into a silky, harmonious sauce, gradually incorporating oil to achieve a smooth emulsion.
2. Vegetable Preparation: Heat oil in a large oven-safe skillet over medium-high heat, adding Brussels sprouts and cooking for 7-8 minutes while stirring to develop uniform caramelization and tenderness, seasoning with salt.
3. Topping Assembly: Combine panko breadcrumbs, Parmesan cheese, and sesame seeds in a bowl to craft a textural garnish with nutty undertones.
4. Glazing and Coating: Drizzle miso-sesame sauce over Brussels sprouts, ensuring thorough and even distribution, then lavishly sprinkle the prepared breadcrumb mixture across the surface.
5. Broiling Finish: Position oven rack in upper center, activate broiler at highest setting, transfer skillet and broil for approximately 2 minutes until topping achieves a golden-brown complexion with crisp, caramelized edges.
6. Serving: Remove from oven, gently redistribute the crispy topping, and serve immediately while maintaining peak temperature and crunchiness.

Notes

• Prep Glaze Ahead: Blend miso sauce ingredients in advance for deeper flavor infusion and easier cooking process.
• Control Browning: Watch Brussels sprouts closely during skillet and broiling stages to prevent burning while achieving perfect caramelization.
• Texture Balance: The panko-Parmesan topping adds critical crunch that contrasts beautifully with tender, glazed Brussels sprouts.
• Temperature Precision: Use medium-high heat initially and broiler carefully to develop rich, complex flavors without scorching ingredients.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Appetizer, Side Dish
• Method: Broiling
• Cuisine: Japanese

Nutrition

• Serving Size: 5
• Calories: 223
• Sugar: 2 g
• Sodium: 313 mg
• Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 13 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 5 g
• Protein: 6 g
• Cholesterol: 4 mg