Zesty Avocado Chicken Salad Lettuce Wraps Recipe for Fresh Bites

Summers call for light, refreshing meals that pack serious flavor, and these avocado chicken salad lettuce wraps deliver pure deliciousness without weighing you down.

Tender shredded chicken mingles with creamy avocado, creating a zesty combination that turns ordinary lunch into something extraordinary.

Crisp lettuce leaves cradle the vibrant mixture, offering a low-carb alternative to traditional sandwiches.

Every bite bursts with fresh herbs and a hint of tangy lime that awakens your taste buds.

The protein-rich filling ensures you stay satisfied and energized throughout the day.

Forget boring lunches and dive into these quick, nutritious wraps that come together in minutes.

Get ready to make your meal prep a breeze with this crowd-pleasing recipe that will have everyone asking for seconds.

Tools That Make Assembling Lettuce Wraps Simple

• Large Mixing Bowl: Spacious vessel for combining all ingredients smoothly.
• Cutting Board: Sturdy surface for chopping onions and dicing avocado.
• Sharp Knife: Precise tool for chopping ingredients with clean cuts.
• Measuring Spoons: Essential for accurately seasoning with salt and pepper.
• Spatula or Spoon: Perfect for gently folding ingredients and mixing.
• Serving Plate: Clean dish for presenting lettuce wraps beautifully.

Instructions for Making Avocado Chicken Salad Lettuce Wraps

• Chicken and Creamy Base

Shred tender, cooked chicken into a spacious mixing bowl. Blend smooth yogurt and tangy mayonnaise to create a rich, velvety sauce that’ll coat every morsel of protein.

• Flavor Boosters

Sprinkle in finely chopped onions and a splash of zesty lemon juice. Generously season with salt and cracked pepper to awaken the taste buds and bring depth to the mixture.

• Avocado Magic

Carefully incorporate ripe, buttery avocado chunks, gently folding them into the creamy chicken blend. The avocado will add a luxurious, silky texture that makes each bite irresistible.

• Fresh Wrap Presentation

Cradle the luscious chicken salad inside crisp, cool lettuce leaves. These green boats transform the salad into a light, refreshing meal that’s perfect for a quick lunch or casual gathering.

Tasty Variations for Lettuce Wraps You’ll Crave

• Swap lettuce for crunchy butter lettuce or endive leaves for extra texture and flavor variety.
• Add diced jalapeños or a dash of sriracha sauce to give the chicken salad a zesty, spicy kick that elevates the entire dish.
• Mix in chopped hard-boiled eggs or toasted nuts like almonds or pecans for an additional protein and crunch boost.
• Prepare the chicken salad mixture up to two days in advance and store in an airtight container, keeping the lettuce leaves separate to maintain maximum freshness and crisp texture.

Best Ways to Serve Avocado Chicken Lettuce Wraps

• Refresh with Cooling Garnish: Top the lettuce wraps with fresh cilantro or mint leaves for an extra burst of flavor and cooling sensation.
• Create Texture Contrast: Sprinkle toasted sunflower seeds or sliced almonds over the chicken salad to add a delightful crunch alongside the creamy avocado.
• Pair with Zesty Side: Serve alongside a light cucumber and tomato salad dressed with a simple vinaigrette to complement the creamy chicken lettuce wraps.
• Enhance with Dipping Sauce: Prepare a quick yogurt-based dip with a hint of sriracha or hot sauce for those who enjoy a spicy kick with their meal.

How to Store Avocado Chicken Lettuce Wraps the Right Way

• Refrigerate Quickly: Store the chicken salad in an airtight container in the refrigerator within 2 hours of preparation to maintain freshness and prevent bacterial growth.
• Consume Speedily: Enjoy the lettuce wraps within 1-2 days for optimal taste and texture, as avocado tends to brown and lose its creamy consistency over time.
• Separate Smartly: Keep the lettuce leaves and chicken salad stored separately until serving to prevent soggy wraps and maintain the crisp lettuce texture.
• Chill Before Serving: Allow the prepared chicken salad to cool in the refrigerator for 30 minutes before serving to enhance the flavors and provide a refreshing eating experience.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time:

Total Time: 20 minutes

Calories: 290 kcal

Servings: 5

What Goes Into Avocado Chicken Salad Lettuce Wraps

• Chicken: Lean protein that adds substantial body and flavor to the salad, choose boneless and skinless for easiest preparation.
• Yogurt: Creamy base that provides tangy richness and helps bind ingredients smoothly, select plain Greek yogurt for optimal texture.

• Mayonnaise: Adds luxurious creaminess and depth, opt for light or full-fat depending on personal preference.
• Onions: Introduces sharp, zesty crunch and aromatic complexity, white or green onions work wonderfully.
• Lemon Juice: Brightens the entire dish with fresh citrusy notes, freshly squeezed provides superior taste.
• Salt and Black Pepper: Essential seasonings that elevate and balance the overall flavor profile, use freshly ground pepper for maximum impact.

• Avocado: Brings buttery smoothness and healthy fats, select ripe but firm avocados without brown spots.
• Lettuce Leaves: Crisp, cool wrapper that adds refreshing crunch and lightness, choose sturdy varieties like butter or romaine.

Crispy Avocado Chicken Salad Lettuce Wraps Recipe

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4.6 from 39 reviews

• Total Time: 20 minutes
• Yield: 5 1x

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Description

Creamy avocado chicken salad nestles perfectly within crisp lettuce wraps, offering a light and refreshing midday meal. Mediterranean-inspired ingredients blend seamlessly, ensuring you savor each delightful bite with pure culinary satisfaction.

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Ingredients

Scale 1x2x3x

• 2 cups (473 ml) shredded chicken (rotisserie preferred)
• 1 avocado, seeded, peeled, diced
• ¼ cup (60 ml) Greek yogurt (plain)
• ¼ cup (60 ml) mayonnaise
• 3 tbsps (45 ml) onions, finely chopped
• 2 tsps (10 ml) lemon juice
• Salt, to taste
• Black pepper, freshly ground, to taste
• 16 romaine hearts or bib lettuce leaves

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Instructions

1. Prep Ingredients: Shred cooked chicken into uniform, bite-sized pieces and dice ripe avocados into small, consistent cubes.
2. Create Dressing: Whisk plain yogurt, mayonnaise, finely minced onions, and fresh lemon juice until smooth and well-blended.
3. Combine Salad Base: Gently fold chicken into the creamy dressing, ensuring each piece is evenly coated with the tangy mixture.
4. Season and Enhance: Sprinkle kosher salt and freshly cracked black pepper, carefully balancing flavors to personal taste.
5. Integrate Avocado: Tenderly incorporate avocado chunks into the chicken mixture, maintaining the delicate fruit’s structure.
6. Prepare Wraps: Select crisp lettuce leaves, washing and thoroughly drying to create sturdy, elegant wrap vessels.
7. Assemble and Serve: Spoon the chicken-avocado salad into lettuce leaves, creating an appetizing and portable protein-rich meal. Garnish with optional fresh herbs or a citrus squeeze, and enjoy immediately to preserve freshness and prevent avocado discoloration.

Notes

• Prevent Avocado Browning: Squeeze fresh lemon juice over diced avocados to maintain vibrant green color and prevent oxidation.
• Texture Matters: Chop chicken and avocados into consistent, bite-sized pieces for balanced flavor and easy eating.
• Creamy Balance: Adjust yogurt and mayonnaise ratio to achieve desired creaminess without overwhelming the delicate chicken and avocado flavors.
• Freshness First: Serve immediately after preparation to enjoy crisp lettuce wraps and prevent avocado discoloration.

• Prep Time: 20 minutes
• Category: Lunch, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 290
• Sugar: 2 g
• Sodium: 300 mg
• Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 4 g
• Protein: 25 g
• Cholesterol: 75 mg