Fresh Garden Crunch: Crisp Cucumber, Tomato, and Onion Delight Recipe

Summer’s vibrant salad with crisp cucumber tucked between fresh tomatoes and zesty onions promises a burst of refreshing flavors.

Cool and light, this simple dish brings Mediterranean charm to your table.

Each crisp bite offers a perfect balance of textures and colors.

Bright red tomatoes complement the pale green cucumber’s crunch.

Thinly sliced onions add a sharp, tangy note that awakens the palate.

Drizzled with a light vinaigrette, this salad becomes an irresistible side that complements grilled meats or stands beautifully on its own.

Dive into this quick and easy recipe that turns ordinary vegetables into a delightful culinary experience.

How to Mix Crisp Cucumber, Tomato, and Onion

• Vegetable Medley Fresh cucumbers, ripe tomatoes, and crisp onions chopped into delightful bite-sized pieces that dance together in a colorful bowl.
• Zesty Liquid Love A vibrant blend of tangy vinegar, smooth olive oil, and aromatic seasonings whisked together to create a flavor explosion that will awaken your taste buds.
• Flavor Fusion Gently drench your veggie masterpiece with the magical liquid, allowing each piece to become coated in deliciousness and mingle like friends at a summer party.
• Chill and Develop Let the salad relax in the refrigerator, giving ingredients time to get to know each other and develop deep, rich flavors that will make your mouth water.
• Final Flourish Give a quick toss just before serving, optional fresh herbs sprinkled on top for a burst of green that makes the dish look as amazing as it tastes.

Zesty Tips for Your Cucumber, Tomato, and Onion

• Swap cucumber varieties or add bell peppers, radishes, or cherry tomatoes to introduce exciting textures and colors to the classic salad.
• Elevate the dish by incorporating fresh herbs like dill, basil, or mint to bring vibrant, aromatic notes that dance on your taste buds.
• Keep the marinated salad in an airtight container for up to 3 days, allowing flavors to develop and become more intense with each passing hour.

Serving Crisp Cucumber, Tomato, and Onion with Ease

• Pair with Grilled Proteins: Serve alongside juicy grilled chicken, succulent fish, or tender steak to create a balanced and refreshing meal that complements the crisp vegetable salad.
• Picnic Perfect Side: Pack this chilled salad in mason jars for outdoor gatherings, beach trips, or summer picnics, offering a cool and tangy accompaniment to sandwiches and light fare.
• Mediterranean-Inspired Platter: Arrange the salad on a large platter with crumbled feta cheese, kalamata olives, and warm pita bread to transform it into a Mediterranean-style appetizer or light lunch.
• Quick Meal Enhancer: Use as a zesty topping for tacos, mix into grain bowls, or fold into wraps to add vibrant flavor and crunch to simple weekday meals.

Storage Tips for Cucumber, Tomato, and Onion

• Maximize Freshness: Store this cucumber, tomato, and onion salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop and intensify during storage.
• Quick Prep Tip: Chop vegetables just before serving to maintain maximum crispness and prevent soggy texture. Slice ingredients right before mixing to preserve their vibrant crunch.
• Smart Portioning: Divide the salad into individual meal-prep containers for easy grab-and-go lunches or quick side dishes throughout the week. Keep dressing separate until ready to eat to prevent wilting.
• Revive Leftovers: If the salad becomes slightly watery, simply drain excess liquid and give it a quick toss before serving. The vegetables will still retain their delicious marinated flavor profile.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time:

Total Time: 20 minutes

Calories: 70 kcal

Servings: 5

Crisp Cucumber, Tomato, and Onion Ingredient List

• Cucumber: Crisp base that adds refreshing crunch and hydration to the salad, choose firm and bright green cucumbers without soft spots.
• Tomatoes: Vibrant color and juicy sweetness, select ripe but still firm tomatoes with deep, rich color for best flavor.
• Onions: Sharp flavor enhancer that provides zesty bite, pick fresh white or red onions with smooth, unblemished skin.

• Vinegar, Olive Oil: Creates tangy and smooth dressing base that helps blend and soften vegetable flavors, choose high-quality extra virgin olive oil for richer taste.
• Sugar: Balances acidic notes and rounds out dressing's overall flavor profile, can be adjusted based on personal preference.
• Salt, Black Pepper: Essential seasoning agents that elevate and harmonize the salad's taste, use freshly ground black pepper for maximum aroma.
• Oregano: Herbaceous Mediterranean touch that adds earthy undertones and complexity to the marinade.

• Parsley: Bright green herb that provides fresh visual appeal and subtle peppery notes, select vibrant green leaves without wilting.

Tools for Fresh Prep of Cucumber, Tomato, and Onion

• Large bowl: Perfect for mixing and tossing vegetables and marinade.
• Small bowl: Ideal for whisking and preparing the marinade.
• Whisk: Essential for blending marinade ingredients smoothly.
• Sharp knife: Crucial for slicing cucumbers, tomatoes, and onions uniformly.
• Cutting board: Provides stable surface for vegetable preparation.
• Plastic wrap or lid: Helps cover salad during marinating process.
• Measuring spoons: Optional for precise seasoning measurements.

Crunchy Cucumber, Vibrant Tomato, and Tangy Onion Salad Recipe

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4.9 from 17 reviews

• Total Time: 20 minutes
• Yield: 5 1x

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Description

Mediterranean Fattoush Salad offers a refreshing blend of chopped vegetables and crisp pita chips. Zesty sumac and tangy lemon dressing elevate flavors, inviting you to savor Middle Eastern culinary traditions.

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Ingredients

Scale 1x2x3x

• 2 cucumbers (large, thinly sliced)
• 3 tomatoes (medium, cut into wedges or thick slices)
• 1 onion (medium, red, thinly sliced)
• ¼ cup (60 ml/2 fl oz) vinegar (white or apple cider)
• 3 tbsps (45 ml/1.5 fl oz) olive oil
• 1 tbsp (15 g/0.5 oz) sugar (granulated, optional)
• 1 tsp (6 g/0.2 oz) salt
• ½ tsp (1 g/0.03 oz) black pepper
• 1 tsp (1 g/0.03 oz) oregano (dried) or Italian seasoning
• ¼ cup (15 g/0.5 oz) parsley (fresh, chopped, optional)

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Instructions

1. Preparation: Thoroughly cleanse cucumbers, tomatoes, and onions under running water, eliminating all traces of dirt and impurities.
2. Cutting Technique: Skillfully slice cucumbers into gossamer-thin rounds, precisely dice tomatoes after removing core and seeds, and transform onions into whisper-thin translucent rings that will eagerly absorb the marinade’s complex flavor profile.
3. Marinade Creation: Whisk white vinegar, extra virgin olive oil, granulated sugar, kosher salt, freshly ground black pepper, and dried oregano in a separate vessel until the crystalline components completely dissolve, creating a harmonious liquid symphony.
4. Flavor Infusion: Combine sliced vegetables in a spacious mixing bowl, cascading the meticulously crafted marinade over the vegetable medley and gently tossing to ensure each morsel is luxuriously coated with the vibrant dressing.
5. Marination Process: Securely seal the bowl with plastic wrap or a tight-fitting lid, allowing the salad to rest and develop its nuanced flavors in the refrigerator’s cool embrace for 1-2 hours.
6. Final Presentation: Before serving, delicately redistribute the marinade, optionally garnish with finely chopped fresh parsley or dill, and present the chilled salad as a refreshing accompaniment that captures the essence of summer’s bounty.

Notes

• Prep Precision: Slice vegetables uniformly to ensure consistent texture and even marination.
• Moisture Management: Remove tomato seeds and core to prevent watery, diluted salad consistency.
• Flavor Infusion: Allow salad to marinate for minimum 1 hour, letting vegetables absorb dressing’s vibrant notes.
• Serving Suggestion: Best enjoyed chilled within 24 hours for optimal crispness and taste profile.

• Prep Time: 20 minutes
• Category: Lunch, Appetizer, Snacks
• Method: None
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 70
• Sugar: 2 g
• Sodium: 400 mg
• Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 7 g
• Fiber: 2 g
• Protein: 1 g
• Cholesterol: 0 mg