Simple & Fresh Grilled Avocado Chicken Wraps Recipe for Lunch

Grilled avocado chicken wraps represent a mouthwatering fusion of textures and tastes that dance across your palate.

Crisp ingredients mingle with tender, smoky protein in a delightful culinary symphony.

These wraps reinvent ordinary meals into something extraordinary with their harmonious blend of fresh elements.

Soft tortillas embrace a medley of ingredients that promise both nutrition and satisfaction.

Each component carefully complements the others, creating a balanced and exciting dining experience.

Rich and vibrant flavors merge seamlessly, elevating a simple wrap into a gourmet delight.

Prepare to indulge in a meal that satisfies hunger and delights the senses.

Pairing Grilled Avocado Chicken Wraps with Sides

• Craft a Zesty Citrus Mocktail: Blend fresh lime juice, sparkling water, and a hint of agave for a refreshing drink that cuts through the wrap's richness and complements the avocado's creamy texture.
• Pair with Crisp Southwestern Salad: Toss mixed greens, corn, black beans, and a light cilantro-lime vinaigrette to echo the wrap's Mexican-inspired flavors and add a fresh, crunchy contrast.
• Serve with Cooling Cucumber Salsa: Dice cucumber, red onion, and mix with lime juice and fresh herbs to create a light, tangy side that balances the wrap's warm, spicy chicken and provides a cool, refreshing element.

Delicious Variations of Grilled Avocado Chicken Wraps

• Spicy Southwest Fusion: Replace mozzarella with pepper jack cheese, add roasted corn kernels, and include a chipotle mayo spread for extra kick.
• Mediterranean Herb Wrap: Swap salsa for tzatziki sauce, use feta cheese, incorporate chopped kalamata olives, and sprinkle dried oregano over the chicken.
• Vegetarian Green Protein: Substitute chicken with grilled tofu or black beans, keep avocado, add spinach leaves, and use a plant-based cheese alternative for a lighter version.
• Ranch Chicken Ranch: Drizzle ranch dressing inside the wrap, use cheddar cheese instead of mozzarella, and include diced bell peppers for crunch and color.

Grilled Avocado Chicken Wraps: Why You’ll Love Them

• Savor Quick Flavor Fusion: Combines zesty salsa, creamy avocado, and perfectly seasoned chicken in one delightful wrap that delivers restaurant-quality taste with minimal cooking effort.
• Master Protein-Packed Meal: Delivers an impressive 36g of protein per serving, making it an ideal option for fitness enthusiasts, muscle builders, and anyone seeking a nutritionally balanced lunch or dinner.
• Enjoy Hassle-Free Cooking Method: Requires just one skillet for cooking chicken and grilling wraps, creating minimal cleanup and allowing even novice cooks to prepare a restaurant-style meal in under 20 minutes with simple techniques like sautéing and grilling.
• Customize Your Culinary Adventure: Offers flexible ingredients where home cooks can easily swap proteins, adjust spice levels, or add extra toppings to match personal taste preferences while maintaining the recipe's core deliciousness.

Essential Ingredients for Grilled Avocado Chicken Wraps

• Chicken Breasts: Lean protein that forms the main filling of the wrap, best when fresh and boneless.
• Mozzarella Cheese: Creamy cheese that melts beautifully and adds rich flavor to the wrap.

• Tortillas: Soft flour wraps that hold all ingredients together, soft and pliable work best.
• Salsa: Adds zesty flavor and moisture to the wrap, fresh or jarred salsa can be used.

• Garlic Powder, Salt, Pepper, Chili Powder: Spice blend that enhances chickens flavor and adds a mild kick.
• Avocado: Creamy, rich fruit that provides smooth texture and healthy fats to the wrap.

• Cooking Oil: Used to sauté chicken and grill the wrap, neutral oils like vegetable or canola work well.

• Sour Cream: Cool, tangy topping that complements the spicy and savory wrap flavors.

How to Make Grilled Avocado Chicken Wraps

Step 1: Prepare the Seasoned Chicken

• Garlic powder
• Salt
• Pepper
• Chili powder

Cook chicken until fully cooked and browned on each side, approximately 3-5 minutes per side.

Step 2: Slice and Prep Chicken

Remove chicken from skillet and slice into thin strips. Set aside.

Step 3: Assemble the Wraps

• Salsa
• Mozzarella cheese
• Sliced avocado
• Chicken strips

Fold the bottom of the tortilla up, then fold in the sides, and roll tightly to create a secure wrap.

Step 4: Grill and Finish Wraps

Return skillet to heat. Place wraps in the skillet and grill until golden brown, flipping once to ensure even cooking and melted cheese.

Step 5: Serve and Enjoy

Remove wraps from skillet and serve immediately. Optional: Accompany with extra salsa or sour cream on the side for dipping.

Pro Tips for Grilled Avocado Chicken Wraps

• Marinate for Maximum Flavor: Soak chicken in a blend of lime juice, olive oil, and spices for 30 minutes before cooking to enhance tenderness and taste.
• Perfect Chicken Doneness: Use a meat thermometer to ensure chicken reaches 165°F internally, preventing dryness while guaranteeing food safety.
• Avocado Ripeness Matters: Select slightly soft avocados that yield to gentle pressure for the creamiest texture in your wraps.
• Cheese Melting Technique: Grate fresh mozzarella instead of using pre-shredded cheese for smoother, more even melting during grilling.
• Wrap Rolling Pro Tip: Warm tortillas slightly before assembling to prevent cracking and make folding easier, creating a tight, neat wrap.

Grilled Avocado Chicken Wraps: Storing and Reheating

• Refrigerate: Store leftover wraps in an airtight container in the refrigerator for up to 2-3 days. Wrap each individually in plastic wrap or aluminum foil to prevent moisture and maintain freshness.
• Reheat Skillet Method: Warm wraps in a lightly oiled skillet over medium heat for 2-3 minutes per side. This technique helps restore the crispy exterior and melts the cheese evenly without drying out the chicken.
• Microwave Option: When time is tight, microwave individual wraps for 30-45 seconds. Place a damp paper towel over the wrap to keep it moist and prevent rubbery texture. Check temperature midway and rotate for even heating.

Grilled Avocado Chicken Wraps Recipe

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4.9 from 38 reviews

• Total Time: 20 minutes
• Yield: 6 1x

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Description

Mexican-inspired Grilled Avocado Chicken Wraps deliver a perfect balance of smoky, creamy flavors. Zesty spices, tender chicken, and grilled avocado create a delightful handheld meal you’ll crave again and again.

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Ingredients

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Main Proteins:

• 1 pound boneless, skinless chicken breasts
• 2 avocados

Seasonings and Spices:

• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon chili powder

Accompaniments and Additional Ingredients:

• 2 tablespoons olive oil
• 2 tablespoons avocado oil
• 6 flour tortilla wraps (8 inches)
• ½ cup salsa
• ½ cup shredded mozzarella cheese

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Instructions

1. Preheat a skillet to medium-high temperature, adding a thin layer of cooking oil to prevent sticking.
2. Generously coat chicken breasts with a blend of garlic powder, salt, freshly ground black pepper, and zesty chili powder, ensuring even coverage.
3. Carefully place seasoned chicken into the hot skillet, cooking for 3-5 minutes on each side until the exterior develops a golden-brown crust and the internal temperature reaches 165°F (74°C).
4. Remove chicken from skillet and allow to rest for 2-3 minutes before slicing into thin, uniform strips.
5. Lay tortillas on a clean surface, creating a foundation for the wrap’s delicious layers.
6. Distribute a layer of vibrant salsa across the center of each tortilla, providing a zesty base flavor.
7. Sprinkle shredded mozzarella cheese generously over the salsa, creating a melty foundation.
8. Arrange tender chicken strips atop the cheese, ensuring even distribution.
9. Layer thin, creamy avocado slices over the chicken, adding a rich, buttery texture.
10. Fold the bottom of the tortilla upward, then carefully fold in the sides to create a secure envelope.
11. Gently roll the wrap tightly, ensuring the fillings remain compact and contained.
12. Return the skillet to medium heat and place the wraps seam-side down, grilling for 2-3 minutes until a crisp, golden-brown exterior forms.
13. Flip wraps carefully, cooking the opposite side until cheese melts and tortilla becomes crispy.
14. Serve immediately, accompanied by additional salsa or cool sour cream for dipping.

Notes

• Master chef-level technique transforms ordinary chicken wraps into a sizzling, flavor-packed meal.
• Perfectly seasoned chicken creates a spicy-savory foundation that elevates the entire dish.
• Creamy avocado slices add luxurious texture and healthy fats, complementing the grilled protein.
• Melted mozzarella provides gooey richness that binds all ingredients together deliciously.
• Quick grilling technique ensures crispy exterior and melted interior, making each bite irresistible.

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 540 kcal
• Sugar: 2g
• Sodium: 900mg
• Fat: 30g
• Saturated Fat: 10g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 12g
• Protein: 36g
• Cholesterol: 85mg