Hearty Lentil and Mushroom Stew Over Potato-Parsnip Mash Recipe

Hearty and wholesome, this lentil and mushroom stew over potato-parsnip mash brings comfort to your dinner table with its rich, earthy flavors.

Tender lentils simmer alongside meaty mushrooms, creating a robust and satisfying meal.

The creamy potato-parsnip mash provides a silky base that perfectly complements the stew deep, savory notes.

Packed with nutrients and warmth, this dish offers a delightful twist on classic comfort food.

Each spoonful promises a harmonious blend of textures and tastes that will leave you feeling nourished and content.

Grab your ingredients and get ready to savor this soul-warming culinary experience that transforms simple ingredients into an extraordinary meal.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Calories: 220 kcal

Servings: 7

Lentil and Mushroom Stew over Potato-Parsnip Mash Ingredients

• Lentils: Protein-packed legumes that add robust earthiness and create a satisfying texture.
• Mushrooms: Meaty texture that provides deep umami flavor and incredible depth to the stew.
• Onion: Aromatic foundation that builds complex savory undertones for the entire dish.
• Garlic: Intense flavor powerhouse that elevates the overall taste profile.

• Red Wine: Sophisticated ingredient that brings rich complexity and deglazes the pan.
• Vegetable Broth: Provides gentle, nuanced flavor and helps create smooth stew consistency.
• Soy Sauce: Adds depth and subtle saltiness with umami undertones.
• Tomato Paste: Concentrated flavor booster that deepens color and richness.

• Potatoes: Smooth, buttery base that creates comforting foundation for the stew.
• Parsnips: Sweet, earthy root vegetable that adds subtle complexity to the mash.
• Milk: Creamy liquid that helps achieve silky, luxurious potato texture.
• Butter: Adds richness and smooth mouthfeel to the mash.

• Rosemary: Fragrant herb that brings piney, woodsy notes to the dish.
• Thyme: Delicate herb that contributes subtle, elegant flavor layers.

• Flour: Thickening agent that helps create perfect stew consistency.
• Black Pepper: Adds subtle heat and brings out other flavors.
• Salt: Essential seasoning that balances and enhances overall taste.

Tools for This Hearty Vegan Bowl

• Large pot: Essential for boiling potatoes and parsnips.
• Large skillet: Perfect for sautéing vegetables and cooking stew.
• Cutting board: Needed for chopping potatoes, parsnips, onions, and mushrooms.
• Chef's knife: Sharp tool for precise vegetable cutting.
• Whisk: Crucial for mixing broth, flour, and soy sauce smoothly.
• Potato masher: Helps create creamy potato-parsnip mash.
• Measuring spoons: Precise for adding herbs and seasonings.
• Measuring cups: Required for accurate liquid measurements.

Cooking Lentil-Mushroom Stew That’s Thick and Rich

• Potato and Parsnip Foundation

Chop root vegetables into similar sizes. Drop them into a big pot with salted water, letting them transform into a creamy base until super tender.

• Mushroom Magic

Warm a skillet and invite onions and mushrooms to dance until they become golden and fragrant. Introduce garlic and tomato paste, allowing their flavors to deepen and intensify.

• Liquid Layers

Pour wine into the skillet, adding rosemary and thyme. Let the liquid reduce and concentrate, creating a rich aromatic backdrop for the stew.

• Hearty Fusion

Blend broth with flour and soy sauce, creating a silky sauce. Fold lentils into the mixture, letting everything simmer and meld together into a robust harmony.

• Creamy Cloudlike Mash

Drain the root vegetables and return them to the pot. Incorporate milk and butter, transforming them into a smooth, comforting canvas. Adjust seasonings to personal preference.

• Final Flourish

Ladle the deep, earthy stew over the pillowy mash. Sprinkle fresh herbs on top for a bright, fresh finish that elevates the entire dish.

Tips to Elevate Parsnip Mash Underneath

• Swap button mushrooms for wild varieties like shiitake or porcini to intensify the stew's rich, earthy flavor profile.
• Replace lentils with chickpeas or white beans for a different texture and nutritional variation that keeps the dish hearty and satisfying.
• Roast garlic cloves before mixing into the potato-parsnip mash to add a deep, caramelized sweetness and extra smoothness.
• Sprinkle smoked paprika or add a dash of red pepper flakes to the stew for a subtle heat that complements the savory mushroom base.
• Prepare the stew and mash separately up to two days in advance, storing them in airtight containers and reheating gently before serving for an even more developed flavor.

How to Serve for Cozy Dinner Plates

• Elevate Your Dining Experience: Top the potato-parsnip mash with the hearty lentil and mushroom stew for a comforting, rustic presentation that combines creamy and robust textures.
• Herb Garnish Magic: Sprinkle fresh chopped rosemary or thyme over the dish to add a bright, aromatic finish that enhances the earthy flavors of mushrooms and lentils.
• Wine Pairing Perfection: Complement the stew's rich profile with a medium-bodied red wine like pinot noir or a crisp white like sauvignon blanc to elevate the meal's depth and complexity.
• Crusty Bread Companion: Serve warm, crusty sourdough or whole grain bread on the side to soak up the delicious stew sauce and add a satisfying crunch to the meal.

Storing Lentil Stew & Mash Separately for Best Results

• Batch Prepare Ahead: Cook double the lentil stew and potato-parsnip mash to enjoy quick meals throughout the week. Store components separately in airtight containers for maximum freshness.
• Refrigerate Smartly: Keep stew and mash in sealed containers for up to 4 days. Separate storage prevents moisture buildup and maintains optimal texture.
• Freeze for Future Meals: Transfer cooled stew and mash to freezer-safe containers. Both dishes freeze beautifully for up to 3 months, providing convenient meal options during busy weeks.
• Reheat with Care: Thaw overnight in refrigerator. Warm stew in saucepan over medium-low heat, stirring occasionally. Revive mash by adding splash of milk while reheating to restore creamy consistency.

Hearty Lentil And Mushroom Stew Over Potato-Parsnip Mash Recipe

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4.6 from 25 reviews

• Total Time: 1 hour
• Yield: 7 1x

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Description

Hearty lentil and mushroom stew elevates comfort dining with rich Mediterranean flavors. Polish-inspired layers of earthy ingredients combine in a satisfying meal you will savor from first bite to last.

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Ingredients

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• 1 lb (453 g) cremini mushrooms, sliced
• 1 lb (453 g) shiitake mushrooms, stemmed and torn
• 1 lb (453 g) Yukon gold or Russet potatoes, partially peeled
• 1 lb (453 g) parsnips, peeled
• 1 cup cooked brown lentils
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 2 tbsps extra-virgin olive oil
• ½ cup dry red wine
• 2 cups vegetable broth
• ½ cup milk of choice (unsweetened cashew milk)
• 2 tbsps butter (or vegan butter)
• 1 tbsp plus 2 tsps chopped fresh rosemary
• 6 thyme sprigs
• 3 tbsps tomato paste
• 2 tbsps flour
• 2 tbsps soy sauce or tamari
• 1 tsp kosher salt
• ½ tsp black pepper

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Instructions

1. Vegetable Preparation: Cut potatoes and parsnips into uniform 1-inch cubes, ensuring consistent cooking and texture.
2. Base Cooking: Place vegetable cubes in a large pot, cover with cold water, generously salt, and bring to a vigorous boil, then reduce to a gentle simmer until vegetables become fork-tender, approximately 20-25 minutes.
3. Mushroom and Onion Sauté: Heat olive oil in a spacious skillet over medium heat, adding diced onions and sliced mushrooms; cook until onions turn translucent and mushrooms achieve a golden-brown complexion.
4. Flavor Enhancement: Introduce minced garlic and tomato paste, stirring until the paste darkens and releases an intense aroma, then deglaze with red wine, incorporating fresh rosemary, thyme sprigs, salt, and black pepper.
5. Sauce Development: Whisk vegetable broth, flour, and soy sauce into a smooth liquid, pour into the skillet, and simmer until the sauce thickens and reaches a consistent texture, stirring intermittently.
6. Lentil Integration: Fold cooked lentils into the sauce, remove thyme stems, and maintain low heat to preserve warmth.
7. Mash Creation: Drain potatoes and parsnips, return to the pot, and combine with whole milk, unsalted butter, additional salt, and chopped rosemary; mash thoroughly until achieving a creamy, smooth consistency.
8. Plating and Garnishing: Spoon lentil and mushroom stew over the potato-parsnip mash, garnish with fresh herbs to elevate visual appeal and aromatic complexity.

Notes

• Master Veggie Cutting: Slice potatoes and parsnips into uniform 1-inch cubes to guarantee even cooking and consistent texture throughout the dish.
• Wine Reduction Technique: Carefully reduce red wine by half to concentrate flavors and create a rich, deep base for the stew’s complex taste profile.
• Creamy Mash Secret: Use whole milk and unsalted butter to achieve a luxuriously smooth potato-parsnip mash with a velvety, restaurant-quality finish.
• Herb Layering Strategy: Add fresh rosemary and thyme at different cooking stages to build depth and release maximum aromatic complexity in the stew.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Dinner, Lunch
• Method: Simmering
• Cuisine: Fusion

Nutrition

• Serving Size: 7
• Calories: 220
• Sugar: 4 g
• Sodium: 400 mg
• Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 32 g
• Fiber: 7 g
• Protein: 6 g
• Cholesterol: 5 mg