Zesty Teriyaki Air Fryer Salmon Bowl Recipe for Dinner Joy

Salmon lovers rejoice as this teriyaki air fryer salmon bowl recipe delivers a perfect fusion of flavors and textures.

The golden, crispy salmon glazed with rich teriyaki sauce promises a restaurant-quality meal right in your kitchen.

air frying brings out an incredible caramelized exterior while keeping the fish tender and succulent.

Each bite combines perfectly seasoned protein with a colorful medley of fresh vegetables and steamed rice.

The quick cooking method ensures you spend less time preparing and more time enjoying a delicious, wholesome meal.

Quick, nutritious, and packed with umami goodness, this salmon bowl will become your new weeknight dinner favorite.

Get ready to impress your taste buds with this simple yet extraordinary dish.

How to Serve Teriyaki Bowls with Style

• Garnish with Green Goodness: Sprinkle fresh chopped cilantro or green onions over the salmon bowl for a burst of color and added herbaceous flavor that lifts the entire dish.
• Pair with Crunchy Sides: Add a handful of toasted sesame seeds or crispy wonton strips on top to introduce an unexpected textural contrast against the tender salmon and creamy yogurt sauce.
• Customize Your Heat Level: Adjust the hot sauce quantity in the yogurt to make the bowl mild or fiery, allowing each person to personalize their spice experience according to their preference.
• Balance with Fresh Greens: Toss a small mixed salad of baby spinach or arugula beside the bowl to create a light, refreshing complement that cuts through the rich teriyaki and spicy yogurt flavors.

Meal Prep and Storage for Salmon Bowl Success

• Batch Prep Brilliance: Chop all ingredients in advance and store separately in airtight containers for quick assembly during busy weekdays. Salmon and rice can be prepped up to 3 days ahead.
• Smart Refrigeration Strategy: Keep cooked salmon and rice in separate sealed containers. Store spicy yogurt sauce and marinade in small mason jars to maintain freshness for 2-3 days.
• Freeze with Finesse: Salmon cubes can be marinated and frozen raw for up to 1 month. Thaw overnight in the refrigerator before air frying for best texture and flavor.
• Quick Reheat Technique: Warm refrigerated salmon gently in air fryer at 350°F for 2-3 minutes to prevent drying. Add a splash of water or extra marinade to maintain moisture and prevent tough texture.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 7 minutes

Total Time: 17 minutes

Calories: 550 kcal

Servings: 3

Teriyaki Air Fryer Salmon Bowl Ingredient

• Salmon: Wild-caught varieties offer richer flavor and more omega-3 nutrients, selecting fresh or frozen filets with firm, bright coloration.
• Edamame: Protein-packed green soybeans that add vibrant color and nutritional boost to the bowl.

• Coconut Aminos, Sesame Oil, Honey: Magical flavor trio creating sweet, tangy, and umami-rich coating for salmon with healthier alternative to traditional soy sauce.
• Garlic Powder, Sea Salt: Enhances depth of flavor and provides balanced seasoning, selecting fine-grain sea salt for even distribution.

• Yogurt, Hot Sauce, Chipotle Powder, Paprika, Olive Oil: Zesty, creamy blend that introduces complex heat and smoothness, choosing full-fat yogurt for rich texture.
• Avocado: Provides creamy element and healthy fats, selecting ripe but firm fruit with deep green skin.

• Brown Rice: Wholesome, nutty grain offering complex carbohydrates and additional texture to the bowl, ensuring fluffy preparation.

What You Need to Make a Salmon Bowl in the Air Fryer

• Air Fryer: Essential for cooking salmon quickly and evenly with crispy edges.
• Mixing Bowl: Perfect for combining marinade ingredients and coating salmon cubes.
• Cutting Board: Needed for preparing salmon and chopping ingredients.
• Sharp Knife: Required for cutting salmon into even 2-inch cubes.
• Measuring Spoons: Helps accurately measure marinade and sauce ingredients.
• Whisk or Fork: Great for mixing marinade and spicy yogurt sauce smoothly.
• Paper Towels: Used to dry salmon before marinating for better texture.

Cooking Teriyaki Salmon Bowl That’s Fast & Flavorful

• Salmon Prep

Pat dry the salmon filets and slice into bite-sized cubes, removing skin if needed.

• Teriyaki Marinade

Create a flavor-packed mixture using coconut aminos, sesame oil, honey, garlic powder, and sea salt. Set aside a small portion for later drizzling.

• Marinating Magic

Coat salmon pieces in the teriyaki blend and let them soak up the delicious flavors for a quick 3-minute rest.

• Air Fryer Transformation

Arrange salmon cubes in the air fryer basket with breathing room between pieces. Blast at 400°F for 7 minutes until perfectly crisp and golden.

• Creamy Sauce Creation

Whip up a zesty yogurt sauce by blending tangy yogurt with hot sauce, chipotle powder, paprika, and a touch of olive oil.

• Bowl Assembly

Layer brown rice as the foundation, then artfully arrange the teriyaki salmon bites, vibrant edamame, creamy avocado slices, and drizzle with reserved marinade and spicy yogurt sauce.

Extra Flavor Tips for Your Bowl Mix-Ins

• Teriyaki Air Fryer Salmon Bowl Variations
• Replace salmon with chicken, tofu, or shrimp for a different protein-packed meal that keeps the teriyaki magic alive.
• Swap brown rice with quinoa, cauliflower rice, or zucchini noodles to reduce carbs and add nutritional variety.
• Experiment with different hot sauces like sriracha, gochujang, or harissa to personalize the spicy yogurt sauce's heat level and flavor profile.
• Sprinkle toasted sesame seeds, crushed macadamia nuts, or crispy wonton strips on top for an extra textural dimension that elevates the entire dish.
• Marinate salmon and prepare sauces in advance, storing them separately in sealed containers for up to 2 days to streamline weeknight cooking.

Succulent Teriyaki Air Fryer Salmon Bowl Recipe

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4.8 from 20 reviews

• Total Time: 17 minutes
• Yield: 3 1x

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Description

Delectable teriyaki air fryer salmon bowl brings Pacific Northwest flavors to your kitchen. Quick ingredients combine for a restaurant-quality meal you can enjoy without complex preparation.

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Ingredients

Scale 1x2x3x

• 2 salmon filets (Atlantic, King, or Sockeye)
• ½ cup edamame (cooked)
• 2 cups brown rice (cooked)
• ½ avocado
• 2 tbsps coconut aminos
• 1 tbsp honey
• ¼ cup yogurt (0% Greek or any type)
• 1 tsp sesame oil
• 1 tsp olive oil
• 1 tsp hot sauce
• ½ tsp garlic powder
• ½ tsp sea salt
• ½ tsp chipotle powder
• ½ tsp paprika

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Instructions

1. Salmon Preparation: Meticulously dry salmon fillets and slice into uniform 2-inch cubes, removing skin if present.
2. Marinade Creation: Whisk coconut aminos, sesame oil, honey, garlic powder, and sea salt into a harmonious blend, reserving a portion for final drizzling.
3. Marinating Process: Immerse salmon cubes in marinade, allowing flavor infusion for 3 minutes at ambient temperature.
4. Air Frying Technique: Position marinated salmon in air fryer basket with strategic spacing, cooking at 400°F for 7 minutes until golden and perfectly flaky.
5. Spicy Yogurt Sauce: Blend plain yogurt, hot sauce, chipotle powder, paprika, and olive oil into a creamy, zesty condiment.
6. Bowl Assembly: Layer brown rice as foundation, crown with air-fried salmon bites, strategically place edamame and avocado slices for visual and flavor complexity.
7. Final Flourish: Drizzle reserved marinade over salmon and generously cascade spicy yogurt sauce to elevate the dish’s sensory experience.

Notes

• Maximize Salmon Flavor: Patting salmon dry ensures better marinade absorption and prevents steaming, creating a crispy exterior when air frying.
• Perfect Marination Timing: Brief 3-minute marination allows salmon to absorb flavors without breaking down protein structure, preventing tough texture.
• Air Fryer Spacing Strategy: Leave sufficient space between salmon cubes to enable proper hot air circulation, guaranteeing evenly cooked, golden-brown pieces.
• Temperature Precision: Cooking at 400°F creates the ideal golden crust while maintaining salmon’s delicate, flaky interior, preventing overcooking and dryness.

• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Category: Lunch, Dinner
• Method: Air Frying
• Cuisine: Japanese

Nutrition

• Serving Size: 3
• Calories: 550
• Sugar: 6 g
• Sodium: 600 mg
• Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 66 g
• Fiber: 8 g
• Protein: 32 g
• Cholesterol: 60 mg