1/2 teaspoon paprika
1/8 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/8 teaspoon dried thyme
1/8 teaspoon pepper
1/8 teaspoon onion powder
2 boneless chicken breasts
Mix together all the spices. Coat chicken breasts with cooking spray, and then
sprinkle one side with spice mixture. Heat a cast iron skillet over high heat
until it is very hot.
Place chicken in hot pan, seasoned side down, and cook for 2
minutes. Turn, and cook 2 minutes on other side. Place breasts on baking sheet
coated with cooking spray.
Bake at 350* for 10 minutes or until done.