Honey Date Scones
2 cups self rising flour
1 tsp ground cinnamon
2 tsp margarine (20g)
6 dates, chopped
3 tbsp honey
1/2 cup skim milk
1/4 cup water
1 tbsp flour, extra
Preheat oven to 450¼F (240¼C). Coat a baking tray with cooking spray.
Sift the flour and the cinnamon into a bowl. Using the
fingertips, rub the margarine into the flour.
Combine the honey, milk and water and stir into the flour
mixture along with the dates. Mix until it forms a firm dough.
Sprinkle the extra flour over a cutting board and gently
knead the dough.
Pat dough out to a 3/4-inch (2 cm) thickness. Using a 2-inch
(5 cm) scone cutter, cut dough into 12 rounds and place on the baking tray.
Coat lightly with cooking spray and bake in the oven for 15
Makes 12 servings, 2 pts. per serving.
Per serving: Calories 119.5, Protein 3.2g, Fat 0.7g, Saturated Fat 0.1g,
Carbohydrate 26.4g, Fiber 1.3g, Cholesterol 0.2mg, Iron 1.1mg, Sodium 297.3mg,