Parmesan Pork Tenderloin

1 lb. pork tenderloin

3 T seasoned bread crumbs

1 T grated Parmesan cheese

1 t salt

1/8 t pepper

Cooking oil spray

1 small onion, chopped

1 clove garlic, minced

Cut tenderloin crosswise into 8 slices, approximately 1-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2 inch thickness. 

Combine crumbs , parmesan cheese, salt and pepper; dredge pork slices to coat.

Heat large non-stick skillet coated with cooking oil spray over medium heat.

Add pork, onion, and garlic and saute 8 to 10 minutes, turning pork once and stirring vegetables occasionally.

Serves 4.

Nutrient Information per Serving: 180 calories, 5 g fat, 26 g protein, 860 mg sodium, 75 mg cholesterol, 7 g carbohydrate, 0 g fiber.