Chicken in Red Wine Vinegar
2 tbl. margarine or butter
2 cloves garlic
3 shallots - chopped
6 boneless, skinless chicken breast halves (about 2 1/4
1/2 cup red wine vinegar
2 cups finely chopped tomato (about 2 medium tomatoes)
2 teaspoons fresh thyme - chopped ...OR...1/2 teaspoon dried
1/8 teaspoon salt
1/4 teaspoon pepper
Spray cooking spray in 10-inch skillet.
Add garlic, shallots and chicken. Cook over medium-high heat
12 to 15 minutes, turning after 6 minutes, until chicken is no longer pink.
Reduce heat to low.
Add vinegar, cover and cook 5 minutes. Stir in remaining
ingredients, turn chicken.
Cook over low heat 10 to 12 minutes until chicken is done.
Per Serving: 185 Calories; 5g Fat (26.9% calories from fat); 28g Protein; 5g
carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 158mg Sodium. ++++ Exchanges:
4 Lean Meat; 1 Vegetable; 1 Fat ++++
WW Points: 4.5 pt.