1 medium banana

1 cup milk

1 cup chocolate ice cream

1/4 cup creamy peanut butter

Peel banana and, with a table knife, cut into 1-inch pieces. Place pieces in a plastic freezer bag or wrap in foil; freeze for at least 2 hours.

Unwrap banana pieces and place in blender container with milk, chocolate ice cream, and peanut butter. Cover and blend till smooth, stopping blender and scraping down sides, if needed.

Makes 3 servings.